Improve Low Blood Platelet Count by Practicing These Healthy Habits

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If your Thrombocytopenic Purpura could improve by just following 3 simple steps, would this have life changing effects for you? Your relatives have probably emphasized the fact that this condition has nothing to do with your life style habits. Your health care provider has also assured you that your life style has nothing to do with low blood platelets. That you just need to take your medications and get surgery if you don't respond to them.

But you know that somehow, something in your habits is just causing your ITP platelet disorder to worsen. Well it is! Read the 3 things that can greatly determine whether your platelet count levels stay low or normal. The clue to having normal platelets in ITP low blood platelet count is to maintain general body health. I want to ask you a question. Are your platelets sick? Or is it you that is sick? How respond to this question is important. If your response was "Yes I am sick" the you probably have the right understanding about health.

This is the usual response many give: Oh if it wasn't for my platelets, I would be healthy! But the truth is the other way around. The truth is: If you were healthy, your platelets would be OK. You need to think this thru.

You are not healthy. Otherwise your platelets would not be decreasing. If you understand this concept and absorb it in to your mind you will be able to understand what to do for low platelets count.

You have to be healthy. And you can only have healthy platelets by being healthy. And you an only be healthy by living a healthy life style. A body that is healthy produces healthy cells. Not the other way around. You really need to understand this. It is the most important thing to get better from any illness.

So what are the 3 things you can do (above many others) that can drastically make a difference in keeping normal platelet levels? Here are the 3 habits:

1) Do all you can to sleep at: 9:30 PM.If you sleep after 12:00 midnight your body will not produce enough cortisol to protect your platelets. Plus, Melatonin is produced before 12:00 midnight. Melatonin protects your platelets from damage. Melatonin is a powerful antioxidant. Without Melatonin, bad oxygen molecules will oxidize and damage thousands of platelets.

2) Follow a low calorie diet.Investigational rats that are overfed have a tendency to develop low platelet counts. Too much food is one of the modern factors that are destroying our society. And ITP blood is not an exception.

3) Stress - Do all you can to work against the results of stress. You can't even imagine how stress can decrease your platelets. If you want normal platelets. This is a crucial must. One way to counteract the effects of stress is by participating in a daily exercise routine.

Bear in mind, if you are healthy your platelets will be healthy. Don't trust me? There is only one way to find out.

Article Source: http://depositarticles.com/

You can learn all you need to know to keep your platelets normal by just visiting this website : Conquerlowplatelets.com and get the 76 page ebook.

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