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If you want to cry

By: Mary Kerr

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People often think that crying is expression of weakness and is considered embarrassing by many people. What if I told you that crying actually can help some people to heal and feel better. Those who never express their emotions have even more difficult time than those who cry.

If you feel bad and you can't distract yourself from positive thoughts then cry. Cry as much as you want until you stop. Crying itself could distract you from your depressive thoughts because crying can be very stressful for your body. By the time you end your crying your head could hurt, your eyes would be wet and all you would want is just sleep and be peaceful. There are two types of crying. One type of crying is repressed when a person feels guilty about crying. The other type of crying is free from any guilt and reminds more of a sincere child crying. Try to learn to release your emotions and let them go. If you always suppress your negative feelings they can't always go away, so experiment some crying and see what kind of effect it has on you. If crying makes you more negative and feel worse then don't cry.

Some people say they enjoy crying because it makes them feel alive and feel strong emotions. Sometimes women pray and cry during prayers and then they tell how much better they feel after that. Crying could be a therapy for those who need it, but if doesn't help you anyhow then don't do it.

All people are not the same. Some people have very sensitive heart and hurt a lot. If you are one of those sensitive people then learn to live and appreciate what you have. Being sensitive is not always bad. Some people even want to be more sensitive like you, so appreciate what you have. Know who you are and love yourself. If you ever cry never feel embarrassed about it. Crying is not embarrassing. Of course there are some situations when better not to cry but if you cry and nobody gets hurt from it then it's ok. If you cry behind closed doors when nobody sees you but only you and your consciousness it could help you to experience your strong emotions, give you some clarity and bring you peace.

Accept yourself the way you are. Don't worry what others will think about you too much, be proud of being a more sensitive person than most people. Women cry a lot more than men do and women are more sensitive in general. If you are an angry person or angry woman you could cry more. Many women cry because of anger than anything else. If you see a woman crying, don't think that she is just sweet or upset, she is most likely angry. Womens' anger shows through her tears. It's better to see a woman crying than doing any other angry stuff like breaking things or doing something even worse.

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