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How to Lose Belly Fat Using an Easy 15 Minute Per Day Workout

By: Joshua A Harding

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A good number of people do not have sufficient amounts of time or cash to become a member of a sports center and get the exercise their body needs. Nevertheless, if you can devote only 15 minutes every day to a regular fast-paced work out program you can lose a good amount of that belly fat you are so anxiously wanting to get rid of.

If you would like to burn fat and increase your health the answer is not exercising hard, but exercising consistently. Fat burning is done with a steady routine. Weight loss is possible if you just come up with a suitable plan and do it unfailingly. And the great thing about increasing health and losing weight is there are a great number of unique types of exercise programs, so you can pick the one that most appeals to you. The particular exercise routine listed below can be a terrific way to lose stomach fat.

To get the maximum profit from working out it ought to be done a minimum of 4 times each week, but perhaps more. If you put forth effort and time you can be the beneficiary of the rewards. Without putting in the effort you will not lose weight or maintain optimum health. The following routine is designed to take 15 minutes per day, but it is fast-paced and will be able to help you get into shape. If you have some extra time after your routine is completed, walking or jogging for 2 or 3 miles every day is also an option.

The following exercise program is half jumping rope and half squats, sit-ups, and push-ups. By going from one exercise step to the one following, with no break in between, you can complete the routine in just 15 minutes. Every part of the routine will require just 990 seconds. Perform as many of every exercise that you can during that 90 second interval of time and then quickly move to the subsequent step.

Step 1 - We are going to initiate our exercise routine by jumping rope. Get a jump rope and start jumping, hopping one time for each and every rope revolution. This is able to get your heart pumping and blood circulating, in addition to helping you to warm up for the following exercise steps.

Step 2 - Start in an upright standing posture, squat down, roll over on your backside, bend your knees so your feet are flat on the floor, and do 5 good stomach crunches. Do not move your body all the way up to your knees every time, just enough to cause your abdominal muscles to work hard. When done with 5 stomach crunches you will roll over onto your abdomen, get back to the previous squat position, and return to the standing position. This whole process is one rep. Carry out as many reps as you can during the 90 seconds.

Step 3 - It is time to jump rope again. Repeat what you did during the step 1 by jumping one time for each turn of the jump rope. It will be harder this time, so just do what you can. As your stamina improves over time it will get easier.

Step 4 - This is similar to step 2, but you will do push-ups as a substitute for abdominal crunches. Begin from an upright standing position, squat down like you did in step 2, put the palms of your hands on the ground, quickly move your feet a greater distance behind you until you are in a position for performing push-ups, and do one push-up. Return your feet to the vicinity of your hands and then stand up. This is one rep. Execute as many repetitions as you can during the 90 second period.

Step 5 - It is now time to jump rope again. However, this time around we will do double turns of the rope. We will be jumping one time for every two revolutions of the rope. You will need to swing that rope around quite quickly to make it around two times, but with time and experience you will certainly be able to achieve it. If you cannot do it correctly just stick with a single revolution until you are able to do two.

Step 6 - Repeat step 2.

Step 7 - We are going to jump rope again. If you can do double turns of the rope go ahead and do them. If you cannot, stick with the single turns of the rope. In time you will want to do single jump rope revolutions in step 1 and step 3, but double turns of the rope in steps 5 and 7.

Step 8 - Repeat step 4.

Step 9 - Finally, your last jumping rope routine. This will be much easier as you will do single turns of the rope this final time.

Step 10 - Repeat step 2. You deserve a pat on the back because you made it. Now do this everyday and watch the belly fat vanish.

Article Source: http://depositarticles.com/

Josh has been a chiropractor for over two decades and is also a freelance writer. He stays in shape through hiking and other vigorous pursuits. He enjoys racing and maintains a website where you can discover how to buy cheap go karts, the importance of high-traction go kart tires, and other helpful information.

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