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How to Avoid Hair Loss

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Concerned about hair loss? Keeping a full head of healthy hair is a priority for many, and can sometimes feel like an unending struggle. Fortunately, there are several easy steps that you can take to avoid hair loss.

Eat right. Proper nutrition is directly responsible for your hair’s health, so this is probably the most important step you can take to keep your hair on your head. Pick foods that are packed with nutrients, like fresh fruits and vegetables, and whole grains. Make sure you are getting enough protein and iron too, as low levels of both are related to hair loss. Healthy fats and oils also help feed your hair, so grab an avocado or drizzle olive oil on your salad. Remember that what you put in your body helps to keep your hair healthy, so choose wisely in the grocery store!

Take a supplement. Vitamins are an effortless way to enhance your diet. A multivitamin will fill in what your diet is missing—they are great for your overall health and for your hair’s health as well. Also consider a supplement made specifically for hair, skin, and nails. These supplements work from the inside out to nourish your hair. Not only will your hair benefit from supplements, your whole body will.

Visit the doctor. Hair loss can sometimes be a symptom of a larger medical problem, so visit your doctor to rule out any serious underlying health problems.

Check your prescriptions. Certain medications have been linked to hair loss, so ask your doctor about the side effects of the medications you currently take.

Stress less. Hair loss has been linked to stress, so managing your stress levels can have a beneficial impact on your hair. Consider taking a yoga class or learning to meditate. Others enjoy more vigorous exercise to lessen their stress, so try running, walking, or joining a sports team. Or find other activities that relax you—taking a warm bath, listening to good music, reading a book—and make sure you incorporate them into your daily routine.

Use products that nourish your hair. There are plenty of hair products on the market today that will help keep your hair abundant. A simple internet search turns up shampoos, conditioners, and other products designed specially for those concerned with hair loss. Or visit your local drugstore and check the aisles. Some products will thicken the hair on your head, making it appear fuller, and others will stimulate growth. Read the labels and find the one that’s right for your needs.

Following these easy steps will help you avoid hair loss, and will keep your hair looking healthy and abundant!

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Tony Shepard: My father was bald, my grandfather was bald, and my grandmother, well she had a flat top.

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