How You Can Help Prevent an Asthma Attack

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The best way to prevent an asthma attack is to know what triggers the attacks. It is much easier to be proactive instead of reactive, especially if it involves a child. Here are some of the substances that can be found in your home that may trigger an asthma attack:

1. Mold-It is usually found in damp places, such as; bathrooms and basements. In order to keep mold from being a problem it should be cleaned up with soap and water as soon as it is noticed. Fix leaks as soon as possible. Use an exhaust fan or open a window to prevent steam from condensing such as; when you are cooking or taking a shower.

2. Secondhand Smoke-This is a big trigger for asthmatics and it is preventable. Make it a priority to have a non-smoking home and car. This goes not only for your family, but for anyone that visits you home.

3. Dust Mites-These are tiny bugs that live in fibers, such as; bedding, carpets and stuffed toys. Wash and vacuum these items frequently and be sure they are dried completely.

4. Pets-Lovable as they are they, their saliva and urine can trigger an asthma attack. Pets should be kept outside if possible. They should be kept off the furniture and the furniture and carpets should be vacuumed often.

5. Cockroaches-Their droppings and body parts can be harmful. Keep all surfaces clean and keep all food and trash containers sealed.

6. Chemicals-Household chemicals and scented products may present a problem for people with asthma. Avoid using them whenever possible. When you do use these products, use them when the asthmatic is not present and make sure the area is well ventilated.

7. Fuels-Kerosene heaters, gas stoves and wood burning stoves could possibly aggravate a person's asthma. Always follow the manufacturer's instructions and keep a window cracked or a fan going.

8. Air Pollution-This is the outdoor factor that will have the greatest affect on asthma. Be aware of the Air Quality Index (AQI). Refrain from high-energy activities and also limit outdoor activity during times when the air pollution levels are high.

Information is your best defense when it comes to preventing an asthma attack. Being aware of what triggers asthma attacks will help you to avoid these attacks. Having an emergency kit that contains all the equipment and medicine you need along with a list of your emergency contact numbers will also help you to get through those times of breathing difficulties with less stress.

Article Source: http://depositarticles.com/

Marjorie Salada is the owner of Breathe Easy , a website that contains information on respiratory illnesses and what can be done to treat these repiratory disorders.

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