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How To Stop Hair Loss All Should U Know About It

By: Michael Hankook

Read More About Hair Loss & Hair Care

Hair loss is a very common problem. Many pepole suffwer from this condition, wich may have very negative emotional ouutcomes, and create anxiety and strss, both men and women.

But, what are its causes?

Herdity and hornmonal imbalance: the lveel of the hormone testosterone in the body seems to be responsible for this problem.

Age: As we grow older, our glads to shrink and produce thin and shotrt hair.
Pregnbancy: Some women expeerience these synmptoms during pregnancy due to homronal imalance.

Illness or excessive strss: Sometimes the problem aries because of illness, severe stress, extreme weight loss and iron deficiency naemia. In addition, those who suffer from thyroid disease, prboably suffer from this condition.

Season year: We are losign more hair duuring the month of November and December.
Bad habits: compulsive hair-pulling and wear pigtails or using hard rllers can caue a condition called tractioon alopecia. This condition is reversible only if the pulling is stopped scarribng of the scalp develops, but after that the results are permanent. In addition, it is necesdsary to avoid using hot oil treatments or chemicals, because they can lead to inflammation.

Diet: Baldness can be caused by poor nutrition. Typically, iron deficiency can lead to this condition, and for this reasson you should chek the iron levelps in your body and take supplements if necessary.

So, as you can swap the bald naturally?

Your diet seems very important factor. Studies show that hair loss and quality of the food we eat, are inextricably liked, and that people who do not eat enough nutrieents, tend to lose their hair faster than others.

Malnutrition and rapid weght loss are two situations where an insufficient intzake of vitamins can cause hair loss. Mooreover, chronic low level of water consumpion due to poor health and increased risk of baldness.

The most imporant nutrients for healtghy hair vitamis A, C and E, copper and zinc, iron and foic acid:

Vitamin A is necessary for good health of the epithelium. He is in meat, fish, carrots, green leafy vegetables, pumpkin, apricotys and peaches.

Vitamin C is needed for collagen synthesis and has antioxidant effect. Fruits (especially citrus) and vegetables (ceelry, bell pepper, carrot) are good sources of vitamin C.

Vitamin E neutralizes free radicals, and is fouund in vegetable oils, nuts, eggs and some cereals.

Coppoer and zinc are usefuil in protein synthesis. Zinc Rich, seafood and musherooms. Copper is found in many legumes and dark chocolate.

Iron is an essential ellement for healthy hair. Food soucres of iron are liver and red meat and spinach and lentils.
Folic acid has a key role in replitsatio
n cells, inluding hair. Rich follic acid red meat, beans, cabbage and letrtuce.

Article Source: http://depositarticles.com/

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