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How To Assist Someone With Anxiety

By: Salome Delport

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It's usually hard to assist someone who is having a stress and panic attack. For those those who have never experienced it themselves, a stress and panic attack is often a strange and unknown event that occurs to their loved ones that leaves you feel helpless and confused.

Why is this person which you communicate with on a daily basis suddenly acting so strange? That is, you may think this should you even knew that your husband or wife is actually experiencing an attack. In a great deal of instances people who suffer from an anxiety or panic attack does not even show any external symptoms but hide away what they're feeling inside from the external world.

Then, when they really feel that they can trust you with it, they may start discussing what they are feeling when they're having an attack, or discuss their episodes to you. There is still a big sense of shame associated with the condition and a whole lot of those who suffer from stress and panic and anxiety hide it away, as if acknowledging some weakness.

Sometimes the sufferer may tell you that he is suffering from a stress and panic attack right now, at that moment. What can you do to assist?

The first thing to do isn't to question whether what they are experiencing is genuine. To them, their signs and symptoms and feelings are genuine and they may well manifest physical signs or symptoms such as shortness of breath, trembling and shaking, excessive sweating and muscle tension.

The biggest trouble with panic attacks is that the symptoms are extremely similar to other medical conditions. A pounding heart and sweating can be an indication of an imminent heart attack. In a great deal of instances the stress and panic sufferer is also convinced that THIS time round what he or she is suffering from just isn't a panic attack, but really a fully-fledged heart attack or something else which is physical or medically related.

The irony of the matter is that irrespective of whether the person is experiencing a stress and panic attack or whether or not he may be in the throes of an imminent heart attack, the approach ought to be the exact same.

1. Keep him calm (and stay calm yourself)! Make the person comfortable, let them sit down or lie down, whatever makes them really feel secure.

2. If you are unsure whether this is often a panic attack or something worse, rather call for medical aid. It's much better being safe than sorry.

3. Help the person control their breathing. This would be a good thing to do whether you might be dealing with a panic attack, an asthma attack or a heart attack. Assist the particular person take some deep breaths in while counting on breathing in, then count for the exact same amount of breaths out. Do not let the individual breathe in too deeply since it may well lead to hyperventilation again. Just calm, steady breaths on the count of three in and three out.

4. Ask the individual if he has any medication that he takes in these situations. He may have medication to aid him through the attack and you can possibly just aid him obtain it.

5. Just be there for the individual. In most instances, they just wish to know that you're there. Don't belittle their fears, don't tell them not to worry – just stay quiet, hold them (if they want to be held) and stay with them until they come out of the attack.

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It might be worth while after the attack is over to talk to the other person about possible avenues for investigating remedies for panic attacks. Sometimes they might not want to listen to you, don't push it, but if they are receptive to it, let them know that there are ways to cure panic attacks. A discussion of the various treatments for panic attacks can be found on www.articlesbase.com/diseases-and-conditions-articles/treatment-of-panic-attacks-options-for-treatment-of-panic-attacks-1972593.html

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