Home | Health | Diet

How Many Calories Do You Need? - Identify Your Own Caloric Need

By: Dave Whitaker

Read More About Diet

With regards to calories, how many do you need every day in order to drop weight? With regards to calories, how many do you need every day in order to in order to maintain your current weight?

The response depends on numerous variables:

- How much do you weigh?
- How much fat do you want to reduce by, or do you want to maintain your weight?
- How quickly do you need to lose weight? How many lbs each day?
- How old are you?
- What is your current height?
- What is your typical average daily level of activity? Is it sedentary, lightly active, moderately active, or very active?
- What is your body frame? Small, medium, or large?
- Depending on your answers to these above questions, you can identify}}} a target number of calories. How many do you need? There are many free calculators out there on the Internet that can help you compute the average number of calories that guys and girls of various ages and weights usually need.

But you could use this rough guideline to derive an estimate as to how many calories the human body will burn in one day if you were to do nothing (your Basal Metabolic Rate or BMR), you can use this general guide:

Women: 655 + (4.35 x weight in pounds) + (4.7 x inches height) - (4.7 x age in years)

Men: 66 + (6.23 x weight in pounds) + (12.7 x inches height}}}) - (6.8 x age in years)

Now, if you want to know how many calories you need to burn in order to shed one pound per week, for example, below is what you would need to know:

1 lb is equal to thirty five hundred calories. Therefore that means you would have to burn thirty five hundred calories more than you consume.

So, if your Base Metabolic Rate is one thousand nine hundred calories every day, that means that you would want to burn 500 calories (thirty five hundred calories / seven days = 500 calories) each day.

This can be attained either by consuming 500 less calories per day than your base metabolic rate, or by burning 500 calories a day through exercise.

Now that you know, with regards to caloric intake, how many you need daily, you would need some system to keep track of your daily calorie intake. An on line calorie journal could be just the thing you need.

Additionally, an online diet generator can help you out tremendously by automatically generating a complete menu plan that, if you follow the plan, strictly to a tee, it would help you to take in the proper amount of calories daily to assist you to achieve your goals for fat loss. It eliminates all of the uncertainty out of dieting. You do not need to conduct any manual calculations on your own. If you allow an online diet generator select a custom menu plan for you, then all you have to do is follow it. Do not deviate from it, and you will automatically lose weight.

For example, the Calorie Shifting Diet is a weight loss routine that offers its own a detailed online diet generator which automatically generates daily and weekly menu for you. What is unique about the Calorie Shifting Diet is that if you follow the plan as created by its online diet generator, you could lose weight at the rate of one pound each day, or nine lbs during 11 days to be exact!

Article Source: http://depositarticles.com/

The Calorie Shifting Diet is a fairly recent dieting innovation. This weight loss diet will succed where others fail. It is challenging to stay on those diets without running the risk of surrounded by temptation and ruining your own weight loss diet. Calorie Shifting operates on an entirely unique theory that keeps you satisfied such that you never be compelled to cheat. You'll kick yourself for remembering why you squandered your time on other weight loss plans while you ought to have been fol

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Diet Articles Via RSS!
Additional Articles From - Home | Health | Diet
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard