How Achieve Your Weight Loss Goals By

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What kind of weight loss goals have you set for yourself?

And if you haven't set any - are you crazy? Seriously, setting up goals for yourself is going to make a dramatic impact on the amount of fat you lose as well as how fast you lose it. If you don't already have some for yourself, I highly suggest making them.

But that's not what this post is about.

What I'm going to talk about today is simply going craaazzzzyyy with your weight loss goals.

Well what if for example you made a fat loss goal to lose 5 pounds in the next month.

What if you DON'T hit that goal - then what happens?

If there aren't, you're probably missing out on tons of great benefits.

Weight loss goals should be crazy!

When I mean you should go crazy with your goals, what I'm talking about is making yourself do something kind of crazy if you don't hit the goals.

For example, say I wanted to lose 2 pounds this week. If I didn't, I would tell my fiancee I'm going to do all the chores for an entire week - by myself.

Something else that might be crazy would be to go in a Target parking lot in rush hour and yell something embarrassing in front of everybody.

Since that might be a little too crazy for most people, something else would be to simply give up my favorite food for a few weeks.

The more crazy you get with this, the better the results will be.

For some reason when you set this kind of weight loss goal, it puts a trigger in your brain to make sure you get it done. Your brain doesn't like anything bad to happen and if you create some kind of crazy consequence, it will do everything it can to make sure you hit that goal.

Plus, it just makes life a lot more fun!

Does this technique sound weird to you? Probably - but it's supposed to. And in my opinion it's one thing you can do instantly to set better weight loss goals and hit them faster and easier.

The one trick I should mention is that your punishment for not achieving that goal should be kind of equal to the amount of time you have to do it.

For example you might not want to set a goal to bench press 300 pounds in the next month if you can only bench press 200 right now.

Not accomplishing a weekly goal would have a small consequence. Not accomplishing a monthly would have a bigger consequence, and not accomplishing a yearly goal should make you have to do something really embarrassing (just make sure you get it on video and send it to me!).

If you start doing this process today I can pretty much guarantee you'll start achieving your weight loss goals quickly and easily!

Article Source: http://depositarticles.com/

Jeremy Reeves is the creator of www.HassleFreeFatLoss.com - a fat loss diet which shows you how to experience fast fat loss without the hassle of traditional diets! You can also check out his post on weight loss goals here - hasslefreefatloss.com/blog/weight-loss-goals-getting-crazy/

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