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Herbal Weight Loss Water Seaweed Diet

By: Eric Scott

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Weight Loss can be accomplished even if you've tried many different weight loss diets before without success by finding a Natural Plan that really works.

There are some Natural Steps you can take that will lead you in the right direction to safe and steady Weight Loss.

WATER WEIGHT LOSS

There is some convincing evidence that shows, drinking up to half your body weight in ounces of Pure Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss.

Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea for some of the Water is ok.

UNREFINED SEA SALT

For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance.

Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance.

REFINED SALT

The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because:

All of the Trace Minerals are removed and the high heat used to dry the salt alters the Sodium Chloride and removes all of the Water.

Some Iodine and an unnatural preservative are then added.

The Trace Minerals and Water in Unrefined Sea Salt are needed to balance with the natural Sodium for safe use. But they are removed in the refining process.

The unnatural Sodium in refined salt cannot mix well with water as the natural Sodium from Unrefined Sea Salt can.

So Refined Salt causes problems for those who use too much of it.

Refined Salt is in all canned, bottled, boxed, and frozen foods unless it's from a good natural foods company.

Buy low/no Sodium food and add Unrefined Sea Salt.

ORGANIC FOOD

Organic Food is grown naturally without pesticides.

Most Organic food labels from a natural food store say that they contain Sea Salt.

Unrefined Sea Salt is used by the better companies.

But if the salt from a supemarket product came from the sea and it was refined they can still call it sea salt on the label.

KELP SEAWEED

Kelp Seaweed contains the trace mineral Iodine in high amounts and all of the other trace minerals in small amounts. 1-3 caps/day will greatly help your Weight Loss Program.

MINERALS

Calcium

Coral Calcium powder (purest high quality) or Calcium Citrate / Vegetable capsules: 200-400mg 3x day / take between meals.

No dcp, mag stearate, calcarb, calphos, caldiph.

Magnesium

Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable capsules: 100-200mg 2-3 x day / take between meals.

No dcp or mag stearate: 100-200mg 2-3 x day / take between meals.

If Calcium and/or Magnesium calms you down too much during the day take more of it at night.

TRACE MINERALS

Chromium

Chromium Picolinate: Start with low amounts and build up gradually. Chromium reduces appetite and sugar cravings by helping to metabolize simple carbohydrates. 50-600mcg/day.

Iodine

Iodine Kelp Seaweed: Must be from a pure source ( Read Caution at: http://www.drbrownstein.com/blog.asp?id=105 ). The label should say that it is tested for purity. There are some very good brands out there. It speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day.

Selenium Selenomethionine: 50-200mcg/day.

Zinc Monomethionine: 15-30mg/day.

Copper: balances with Zinc. 1-2 mg/day.

Boron Glycinate: 1-3 mg/day.

WEIGHT LOSS SUPPLEMENTS

PYRUVATE

Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day.

TONALIN CLA

Tonalin CLA is an oil that promotes the burning of fat and increases energy. 1-3 grams/day.

LECITHIN

Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.

WEIGHT LOSS HERBS

GARCINIA

Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant and the source of an extract, Hydroxycitric Acid (HCA), that is marketed as CitriMax.

HCA blocks an enzyme that converts carbohydrates into fat.

1000mg 3x/day between meals for the 1st 4 weeks of a weight loss program.

CHLORELLA

Chlorella is one of the best supplements for Natural Weight Loss. 2-3 grams/day or more.

GARLIC

Aged Garlic: 1-2 caps 2 x day.

Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:

Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop, Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric

OMEGA 3,6,9 OILS

Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.

Olive Oil For cooking and salads.

Vinegar in salads

GRAINS

Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts

VEGETABLES

Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and Turnips

FRUITS

Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon

FOODS TO AVOID

Stay away from foods that use refined: flour, sugar, salt, and hydrogenated oils. These are the ingredients that account for most of the unnatural weight gain and many other problems.

HOW TO USE SUPPLEMENTS

Start off slow with smaller amounts and build up to what works for you safely.

Pay attention to how you're feeling at all times when taking supplements.

When you are having good results and are feeling better you can vary the supplements and the amounts you take on a daily and weekly basis.

There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit.

THE BEST SOURCES AND FORMS

Buy mostly Vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate.

EXERCISE

Exercise as much as you can safely.

Article Source: http://depositarticles.com/

Eric Scott is an author whos interests include how Nutritional and Herbal Supplements can be used for Natural Weight Loss, Dieting, and many other related topics. To find more about Herbal Diet and Water Weight Loss www.Weight-Loss-Natural.com

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