Home | Health | Diet

Healthy diet and regular exercise help prevent diabetes

By: brjiana758

Read More About Diet

If you have diabetes, you human body does not produce enough of a hormone called insulin, or you human body does not use insulin it has the right way. Insulin helps the human body use sugar (glucose) for energy. Left untreated, diabetes can cause blindness, nerve damage and vascular disorders that leads to foot or leg amputation, heart attack, stroke, kidney failure and death.

General practitioners distinguish two types of diabetes. Type 1 is observed when the body does not produce insulin at all. People suffering from type 2 diabetes either do not have a sufficient amount of insulin, or their cells disregard the insulin they have. About 95% of people who have diabetes have type 2 diabetes. It is also known as "non-insulin dependent" or "adult-onset" diabetes.

BE WELL-AWARE OF RISK FACTORS
If you gave birth to a child that weighed more than nine pounds and/or if you had gestational diabetes when you were pregnant, you are also likely to develop diabetes. 45-year-olds and older are in the risk group as well. You are at higher risk of developing type 2 diabetes, if it runs in your family. Type 2 diabetes is much more frequently observed in ethnic minority groups.

If you are in the risk group, your physician may want to begin regular diabetes screening. The earlier you know you have diabetes, the more you and your doctor can do to make sure you stay healthy.

ALTER WHAT YOU CAN
Unfortunately, you cannot do anything to change your age, ethnicity or family history, but there are some factors you can take control of. Your diabetes risk also heightens if:
You are overweight.
You do not exercise regularly.
You have an unhealthy diet.

If you are aware that you are at risk, making good choices about what you eat and drink and exercise can help you stay healthy. In fact, studies have demonstrated that eating a healthy diet and taking exercise can prevent or delay type 2 diabetes.

If you are overweight, keep in mind that an excessive weight gain is the single most important risk factor for type 2 diabetes. According to estimates, 80%- 90% of people with diabetes are overweight. Losing weight and watching it can help prevent diabetes. Eat a diversity of foods, including high-fiber products, such as whole grains, vegetables and fruits. Also, watch your portion.

Note that any amount of exercise is a lot better than none. Ride an exercise bicycle while you view the evening news or your favorite talk-show. Most of all, insure you take up an activity are fond of, so you will stick with it.

By simply being aware of your risk factors and getting into the habit of consuming healthy foods and exercising, you can take control of your health.

Article Source: http://depositarticles.com/

Hardly anyone can boast of being 100% healthy today. Now and then we suffer from genitourinary system disorders, infectious diseases, STDs etc. Learn about musculoskeletal disorders accidents and a lot more on this website.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Diet Articles Via RSS!
Additional Articles From - Home | Health | Diet
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard