Health Benefits of Different Minerals

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When we hear of a balanced diet, we think of proteins, carbohydrates, and vitamins, but the body also needs minerals. However, not every mineral is beneficial to the body – some are actually harmful. You should consider mineral supplements such as Centrum which also contains essential vitamins. The tablet contains Zinc and Selenium. Details on the tablets and their contents are available at www.centrum.net.au.

Calcium is one of the most important minerals in the body. Calcium helps you in weight loss in that it enables the body to suppress the parathyroid hormone which stimulates fat production and which prevents the breakdown of fat. Calcium helps the heart in that it strengthens the cardiac muscles and it helps control the pressure in the arteries. Calcium lessens the symptoms of premenstrual syndrome, particularly premenstrual mood swings such as depression and irritability. This is achieved by the suppression of the hormone responsible for these mood swings. Calcium prevents colon cancer if taken in excess since the excess calcium is attached to the cancer prompters in the colon. Calcium helps the body maintain a healthy alkaline pH level, it strengthens the jaws and teeth, it facilitates the movement of nutrients through the body, and it prevents osteoporosis.

Magnesium is important for the body because it prevents chronic diseases. Although further research needs to be done on the exact health benefits of Selenium, studies point towards benefits for joints and bones.

Zinc helps in the health of bones. Zinc helps in bone metabolism where it acts as a cofactor for different enzymes. Zinc is also known to increase the mass density of the spinal bones of post-menopausal women. Another benefit of zinc is that it prevents osteoporosis, a common and painful bone condition. The mineral facilitates the production of collagen – this prevents bone loss in the elderly.

Vanadium is important, especially to the bones. Research has shown that lack of the mineral leads to skeletal deformations, especially in the legs. Vanadium stimulates collagen synthesis and bone cell proliferation.

Nickel is important for the bones. Nickel deficiency affects function and distribution of other nutrients such as calcium. Since calcium is very important in the prevention of diseases and in strengthening bones and teeth, nickel is very important.

Other important trace minerals are iron, which helps in hemoglobin formation, boron, which prevents Alzheimer’s disease and muscle pain, copper, which improves brain function and prevents arthritis, iodine, which prevents goiter and fibrocystic breast disease, potassium, which regulates blood pressure, and sodium, which helps in water balance.

Article Source: http://depositarticles.com/

Julia MacDonald is a writer for www.centrum.net.au. The Centrum Range is a source of vitamin supplements for every age group. As we go through our lives our need for vitamins change, Centrum provides a solution for everyone.

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