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Great Carbs - Bad Carbs

By: Ike Ani

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Dieters have been hearing this for years: BEWARE OF CARBS! Unfortunately for Atkins and his low-carb crazed dieters, research shows that carbohydrates aren't all poor and are, in fact, essential to a healthy and balanced eating habits.

At least, some forms of carbs are good, so don't go picking up that piece of white bread yet!

The key to a wholesome and balanced diet are whole grains. Whole grains are the good guys of the carb planet and could be found in items such as whole wheat bread, popcorn, entire wheat pasta, and much much more. Entire grains are even catching on among dieters and eating habits food manufacturers.

This is another point where one must beware, nevertheless; numerous food manufacturers are putting minimal amounts of entire grains in to refined foods so that they can put whole grain on the package. While shopping, make certain you appear for foods listed as 100% whole grain or whole wheat. If that's not listed but you think it could still be a entire grain food, look at the ingredients list. If there's anything listed as "enriched wheat", drop that pseudo-wheat bread and run!

Now, what exactly are poor carbs then? SUGARS. Simple carbs are nothing but sugar and are discovered within the form of white breads, refined cereals, and anything that lists "enriched wheat" as its main ingredient. These are the carbs that have tiny to no fiber content and will turn in to jelly on your belly before you are able to say 'carbohydrate'.

Whole grains come with a variety of health benefits. They're filled with dietary fiber, antioxidants, protein, minerals, and vitamins. These are all discovered within the bran part of the grain, or the outer shell that gives them that brown appearance. In refined grains, this shell is removed and what's left is nothing but the sugary inner substance. The fiber and antioxidants discovered in whole grains are shown to reduce the risks of some forms of cancer, digestive system diseases, diabetes, heart disease, and, last but not least, obesity.

In response to the low-carb eating habits craze, some dietitians have arrive up with their own anti-Atkins diets. The Bread for Life Diet created by Dr. Olga Raz has caused quite a stir in her native Israel and the book is now accessible within the US and Canada as well. This diet is based upon light entire grain breads and the science behind satiating hunger by regulating hormone levels in the brain. It has been proven effective by doctors in Israel and on this side of the pond people are beginning to see that a diet rich in whole grains can contribute to weight loss along with exercise.

To summarize, carbohydrates are unlike most things in this planet in that there are clear-cut lines between 'good carbs' and 'bad carbs'. Great carbs are filled with fiber and have not had anything stripped from the grains out of which they were made. Poor carbs have been processed towards the point that they have lost their nutritional value. Try and choose entire wheat products rather than the usual white bread and you may see yourself slim down a little without any grueling diets or hardcore workout plans (which isn't to say exercise and eating right should be avoided). So go ahead! Have that ham on wheat sandwich and enjoy it guilt-free.

Article Source: http://depositarticles.com/

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