Getting to those old years gracefully

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Various health organizations have estimated that that today the average duration of human life in the United States is just about 70 years for women and a little less for men. Some scientists do believe that the human body is made withstand a century and we can live up to one hundred years. Until recently infections diseases have been the greatest menace to human being, but now heart disease and cancer have taken over as the biggest problems impediments to a long life. With medial advances and more healthful living habits could bring this about within a generation or two.

Quality is as important or more important than quality, so it is as important to add life to years as adding years to life. We should be willing to enjoy every moment of the extended life if we achieve one. It is worthless to add years to life if we are not capable of enjoying the extension of life. In fact if that part of the extended life is not enjoyable it would turn out to be a burden on yourself.

As we all know the period of greatest physical and mental vigor is during the early years of life, approximately from 18 to 30 years. The experiences we accumulate from the day we are born help us to conserve and to use our physical and mental abilities more wisely, so that for some time after 30 years we are able to perform increasingly well in spite of slowly slipping vigor. After age 50 the increasing accumulation of experience is no longer able to offset the now more rapidly energy and therefore aging begins to assert itself noticeably and in many ways.

A number of things may come about gradually such as people who have not used eyeglasses before may at some time in their forties need them for reading, and in the fifties they usually need bifocals.

Also in the forties, people are likely to put on weight because there is a general slowdown in the oxidation rate of the aging body tissue. Also we tend to do less strenuous work with no reduction in the amount of food consumed.

And in the fifties there is likely to be some loss of hearing. Usually the high-pitched tomes go first, so words with the sounds of F, S, and TH are confused. A hearing aid may be needed in some cases.

Aging is generally accompanied by a loss in physical and mental flexibility. This is noticed in a tendency to become stiff in the joints; in slower comeback after a strenuous trip, excessive "night life," or hard work; in slower healing of wounds, sore muscles, and sprains; in slower recovery of pep after an illness; and in greater difficulty to adjust to new people, new places, and new ideas.

Men, especially, will notice loss of muscular strength. There will be increased unsteadiness and delicate muscle movements will be more clumsy and the stride in waking will become shorter. The conclusion now is that the performance and ability of the elderly has long been underestimated and can be greatly improved by a proper diet, sleep and exercise along with rest and relaxation.

Many elderly people tend to lose their joy and will to live and chronic worriers may mope around and withdraw. Medical authorities now say that laughter is one of the best medicines for the elderly. You can always keep your sense of humor tuned up by surrounding yourself with pleasant and interesting people. Just act your age and don't be afraid to laugh at yourself even when no else is around.

Now that we all know the role that physical activity plays in our lives, remember to do something physical every day. The joints must be used or quite simply they will tighten with age creating that stooped worn out appearance we so often associate with getting old. Keep yourself flexible and fit on an exercise program consistent with your ability.

Article Source: http://depositarticles.com/

Author of this article is a freelance health information writer. Author contributes articles to various websites including Medicineworld and Health News Blog .

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