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Getting Fit Fast

By: Pauline

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This article is designed to review the different aspects of getting healthy, fit and losing weight. Dropping poundsdoesn't necessarily mean you are getting in shape. I think the idea of getting 'thin' or 'skinny' is overrated. You can be over weight and still be physically fit and feeling good. The ultimate goal of glowing health is being as fit as you want to be. That means trimming the fat, gaining some muscle tone and walking the beach with confidence.

What you want is an instant workout that will guide you through all the questions of getting fit and give you the direction you need to achieve your goals. There are several areas to consider when you become engaged in a program to lose weight, get fit look good, and feel good. AND KEEP IT OFF!
The key areas to think about are:
1. Nutrition;
2. Exercise;
3. Supplements;
The 3 things you will want to have to start any process of muscle toning are:
Motivation, Determination, and Confidence to achieve your desired goals.
You must be truly MOTIVATED to your fitness training goals. Start with a small goal of say 20 min. per day. Sure, it sounds too tiny when you truly desire to begin seeing results soon. However you will feel very good when you reach that first goal of working out for 20 min. everyday without losing your breath. Believe me when I say, "If feels great!" It is the tiny steps that fuel the rest.
When you have determined what your primary goal is DETERMINATION to complete your task each day is next. You must really desireto see your results fast and increase your dailywork outas soon as you can. Feel it in your heart that this is your next step to firm abs and toned muscle.
One thing you don't want to do is start too late. If there is a particular occasion coming up, i.e., your wedding date, an anniversary, you'll want to get started right away.
Start a daily journal of what you do towards obtaining your goal. This will began to build CONFIDENCE in yourself and keep you motivated. Your journal should not only include what you eat, when you eat, what your exercise of the day was, it also should include how you feel each day in your accomplishments.
DO NOT look in the mirror every day. Look yourself in the mirror only on the morning of your first day; take your measurements. And only once a week thereafter on the same day at the same time. And it must be the very first thing you do that morning.
Nutrition:
Develop menus that are nutritious and diversified enough so you don't get bored and give up. I usually try to cook for myself whenever I can, however there are many good pre-packaged products that fill the calories you need to increase your energy level, support your metabolism and keep you feeling healthy/fit.
There are certain foods, however, that have been scientifically proven to be beneficial to any fitness program.
Oatmeal, for example is a slow digesting, high fiber carbohydrate. Ideally you should have this carbohydrate source at times in the day when you are most active since its then that your body will need the extra fuel.
Blueberries are known for being an antioxidant powerhouse as well as a high fiber food and will quickly kick start your health level into high gear. At only fifty calories per half cup they are an easy addition to your diet by tossing some in your morning bowl of oatmeal, stirring a couple into some yoghurt, or blending them with your protein shake before a workout.
Green Tea has been known to be an excellent fat burner as well as an antioxidant.
Exercise:
You must workout if you want the body of your dreams. This is where your Determination to increase your minutes per day getting fit comes in and you will begin to realize the effects of your time sooner.
Vary your exercise, again so that you won't get bored and quit. Find the easiest routine for you to begin with. Most of us cannot run a marathon the first week or even the first month of exercising. Most of us cannot lift a 5 pound weight for 3 min. in a session. So, begin slow and ease yourself to a comfortable fitness level and add repetitions as you increase your stamina.
When I first begin bike riding I could barely do 1/2 a mile. Today I could ride like the wind.
Finding a good mentor is advisable. Most of us do not have time to actually go to a gym. There are many online products that have excellent mentors available that will give that perfect body you desire.
Supplements:
I used to believe I could get all the vitamins I need from food. Well, you can. However, do you know how many carrots you need to consume per day for the vitamin you need? A lot. So, in getting fit I found that adding certain supplements to my regimen has actually increased my stamina and metabolism, which are both needed to complete my daily tasks.
Always drink a lot of water. We always hear that we need to drink 8 ounces of water per day.
However that is only if you are 128 pounds. And that is also only for maintenance. The amount of water per day varies for each individual; where you live, what is the climate and how much time you workout per day. The basic calculation of drinking water per day I use is half your body weight in ounces And that is only for maintenance. Always drink a little more.
For example: if I weigh 145 lbs., I would divide that in 1/2 and the amount of water I needed to drink per day would be 72.5 oz. of water per day. Again, that is only for maintenance, I drink much more than half my body weight because I live in a hot, dry climate.
Water helps hydrate and flush our systems.

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