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Frequently Asked Questions About The Candida Cleanse

By: Jonny McClinton

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Over the years the phrase 'Candida cleanse' has had plenty of publicity and there are still many questions surrounding what it is and what it really does to get rid of your yeast infection. Here are some frequently asked questions that will help clear up the confusion.

Isn't the Candida cleanse just a way of saying eat or drink this medicine and you will flush the infection out?
It is surprising how many people think so! While you do take on extra fiber to help flush the toxins from your system this is a very small part of the process.

To perform a Candida cleanse properly we need to look at diet, supplementation and system support. This will permanently rid you of the Candida by doing four things;
Stopping your infection
Giving our immune system a boost
Clearing out the toxins that are left behind
Helping the body to recover from the damage that has been caused.

So I can do all of this just by going on a diet?
The Candida diet is an important part of the Candida cleanse, but withour taking the necessary supplements it is really just a glorified weight loss diet.

Which foods can we eat on a Candida Cleanse?
To starve the fungus and remove all foods that may be irritating our immune system we need to stop eating all sugar, starch, carbohydrates, gluten and dairy.
This leaves us with a really short list of foods that we can eat in the first couple of weeks, but think green, leafy and non starch and you will be on the right track; broccoli, asaparagus, lettuce, silver beet, brussels sprouts and cabbage give you a good start. Eggs are OK as is lean meat, fish and chicken. Nuts and seeds are great for snacks.

What sort of supplements do we need to take and how dangerous are they?
Natural Anti-fungal treatments
Extra support for the kidneys and liver as they remove the toxic waste
Supplements to help the body heal from the damage caused by the fungus and toxins.
Supplements for taking away poisons – we all have some degree of heavy metal and parasitic poisoning. If we want to make a full recovery then we need to gently remove everything that will interfere with our immune system.

Any supplementation whether pharmaceutical or natural should be undertaken with care, so please follow the instructions on the packaging or the advice of your Candida cleanse program provider. If in any doubt seek medical advice. Never exceed the recommendations and instructions written on the bottle.

Are there any side effects?
In many cases we get what is called 'Candida die off' or the Herxheimer response.This can last anywhere from a couple of days to a week or more. This is where you fiber shakes are really handy, as they help to flush these toxins out of your system really quickly. Taking extra supplements like vitamin C can also help.

Article Source: http://depositarticles.com/

Want to know how the foods we eat in a Candida cleanse can help with a heavy metal and parasite detox? How about a great selection of recipes for your Candida diet? To learn more and download your free Candida eCourse head over to www.thebestcandidacures.com

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