Home | Fitness | Exercises

Four Ways to Do a Lower Ab Workout

By: Michelle P. West

Read More About Exercises

The lower abdominal muscles is where most of the body fat builds up. When you have strong lower abdominal and back muscles, you are less likely to get injured. The following describes four ways to do a lower ab workout and how each can help you.

1. The Leg Crane Move

This basic lower ab workout works very well but will take a lot out of you. You need to lie down on your back on the floor, your arms next to your sides and your palms down. With your legs stiff and locked together, raise them until they are at a 45 degree angle to the floor. Keep them there for a few seconds -- or longer if you can -- and then slowly bring them down. Do this move slowly 10 times in a row and then take a minute to rest before continuing. You can do as many sets of this as you can do comfortably. If you feel any pain, you should stop.

Try different things like bringing your legs further into your body, which will increase the strength of your lower abdominal muscles and stretch your lower back out. This is good if your back is sore. If you have any back problems you should not do this move, though. This lower ab workout is a lot like a yoga position so it helps if you're flexible. After doing this exercise, you need to stretch out your back and leg muscles.

2. The Leg Swirl Move

This exercise starts just like the leg crane move but when your legs are in the air, you should spread them out and rotate them in opposite directions. Don't get your legs too far apart or you can pull a muscle in your inner thigh. This move may sound easy but it is a lot more difficult than you may think. Pretend you are sitting at a pool with your legs in the water and dipping them in and out to swirl them correctly. You can try bringing your legs apart and together in a type of scissor move as well. Work on your balance by moving your arms slightly away from your body and make sure you don't injure your abdomen by losing your balance.

3. The Bicycle Move

Lying on your back, move your legs like you are riding a bike. Lift your legs up to 90 degrees and keep your feet perpendicular to your legs. This lower ab workout does a lot for your ab and back muscles. Keep your arms near your side to provide support for your back while doing this and stop when you feel uncomfortable.

4. The Baby Curl Move

Lying on your back on the floor with your arms near your side and your palms facing the floor for support, bring your legs together and with your knees bent, lift them up. At the same time, bring your chest up towards your knees. Put your arms around your legs and stay like that for a couple of seconds. Breathe slowly in and out while you are in this position and while you lower yourself down. Lie there for a few seconds to rest and then do this lower ab workout move again.

These lower ab exercises should be performed first thing in the morning before you've eaten. For best results, you should work on strengthening your back at the same time. Lying down on the floor with your face to the floor, attempt to lift your upper body and legs and keep your arms at your side. Doing this move will help give you strong lower abs and a strong back. This can help you have good posture.

For more great tips on lower ab workouts , visit http://www.abworkoutsbasics.com
http://www.abworkoutsbasics.com

Article Source: http://depositarticles.com/

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Exercises Articles Via RSS!
Additional Articles From - Home | Fitness | Exercises
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard