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Five Myths About Lactic Acid

By: gracepub

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Five Myths About Lactic Acid

Those involved in sports nutrition, such as trainers or those with an interest in activities like distance running or other intense training, may want to look more closely at lactic acid and the role that it plays in the body’s response to strenuous activity. Lactic acid production is part of a normal response to many kinds of power workouts, and endurance athletes or triathletes, along with their coaches and sports medicine professionals, look at what this means for a specific routine in order to plan for the results of the conditions that happen during a workout. Listed below are some highly disproven myths about lactic acid. Key education about acidosis and other conditions, along with the use of nutritional supplements for supplying antioxidants and much more to the body, play a role in preparing an athlete for long-term training needs, and help ensure that safety is a part of a proper training schedule for any kind of fitness or athletic program.

1. Lactic acid is responsible for muscle soreness

You may have heard trainers or others recommending massage after workouts as key to getting rid of lactic acid in the muscles. Sometimes, individuals will blame muscle soreness on lactic acid buildup. However, this has been disproven many times by fitness pros and today, we recognize that most of the pain from Delayed Onset Muscle Soreness or DOMS is the result of stress on the muscles themselves and not from lactic acid buildup.

2. Breathing doesn’t make a difference

Not all trainers stress the role of breathing in helping to manage lactic acid buildup and other effects of anaerobic activity; but in fact, it is important to breathe well during exercise. Taking deep breaths helps provide the body with oxygen during intense activity. It also helps to optimize body cycles where a fitness participant is encouraged to breathe in during rest cycles and breathe out during power outputs.

3. Only excessive workouts cause lactic acid buildup

Working out is hardly the only factor that can lead to lactic acid buildup or lactic acidosis. Some conditions like heart failure or an extreme infection can also raise lactic acid levels in the muscles. Shock is also a frequent culprit in excessive levels of lactic acid where oxygen is prevented from reaching the body in the levels that it needs. Lactic acidosis can also be partially brought on by the use of some medications.

4. Lactic acidosis can’t be dangerous

Contrary to what some believe, lactic acidosis can be very dangerous and even life threatening. Health experts can show how low oxygenation can cause carbohydrates to break down differently in the body in ways that can affect elements of blood oxygenation. Although lactic acidosis doesn’t normally occur just because of exercise, it is something to watch out for in at- risk individuals. Consult a medical physician about the symptoms and effects of lactic acidosis.

5. Diet can’t help lactic acidosis

Many medical professionals will talk about the use of drug free supplements and sports nutritional supplements for the treatment of regular acidosis, which is the tendency of the body to be overly acidic. Doctors can hand out nutritional charts citing the balance between acid and alkaline producing foods. However, an athletic dietary supplement can also be useful in treating lactic acidosis according to some health experts. Treatment of lactic acidosis with thiamin and riboflavin is something that has been somewhat established as an effective way to handle this kind of condition. Along with the everyday health producing foods like green vegetables for antioxidants, vitamin B and other compounds can also help with conditions like lactic acid buildup.

Those interested in training for a marathon or other intensive activity can get a lot of information from their trainers, coaches and medical doctors about how diet, including dietary supplements, can help in reducing the risk of various conditions that can hamper their workouts. Along with treatment for exercise induced conditions like lactic acidosis, athletic dietary supplements can help with preventative care and general ‘body buildup,’ to help produce what’s needed for going the distance in running of any other training activity. Ask sports nutrition pros about how nutritional supplements can assist in creating the right balance for each day’s training routine.

Article Source: http://depositarticles.com/

Sports Nutrition and Endurance Athlete Training. Track careers and events at www.xendurance.com

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