Five Keys to Better Rest

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Insomnia - a condition that causes problems both with falling asleep and staying asleep - affects millions of people. Since sleep researchers point to too little sleep as a leading contributing factor to most major illnesses, it’s apparent that it’s not just a good idea but imperative to slumber well. Fortunately, those same sleep medical professionals have also exposed the circumstances that determine our quality of sleep. Simple lifestyle adjustments can have you sleeping like a baby in no time. Here are 5 tips to explore before you consider asking your doctor for a sleeping aid or buying one over the counter.

1. Invest in a quality mattress. Getting a fulfilling night’s rest may be as straightforward as getting a new mattress. Many people report that memory foam mattresses allowed them to completely relax and sleep deeply for the first time in their lives. Indulge in the very best bedding you can afford, too. Sheets with at least a 300 thread count are silky soft and luxurious, and your blankets and comforters should provide the same feeling. Some mattress retailers offer bonus sheets or comforters when you buy a new mattress, but these are more often than not of a cheaper quality as they are a free add-on for buying the mattress. If you want quality, you most likely will have to pay for it..

2. Be consistent. Going to bed and waking up at a set time everyday (yes, even on weekends) helps your body get used to your sleeping pattern. Before you know it, it will “anticipate” to sleeping at a set time, and you possibly will not even need an alarm clock to wake up in the morning. (You’ll find that your day starts out much better when you wake naturally rather than being jarred awake by an alarm.)

3. Create a contented sleeping environment. Your bedroom should be quiet and dark. Even the least bit of sound or glow-such as the ticking of a clock or a small night light-can interrupt sleep, even though the person sleeping may not be conscious of it. Do what you have to: A sleep mask and room darkening blinds will screen out the brightness; earplugs and “white noise” like a ceiling fan can help with interfering noises. Seventy degrees is the optimal sleeping temperature. Make sure you don’t go above 75 or below 54.

4. Unwind. Stress is a real sleep killer. Look for ways to distress prior to going to sleep. Do a bit of light reading, meditate, try various calm stretches, or enjoy an herbal bath.

5. Protect your sleep from the great caffine caper. Caffeine remains in your body longer than you might imagine-up to eight hours. For better sleep, you should stop caffeine intake at least six hours prior to bedtime. Remember that cola drinks, most teas, and chocolate all contain enough caffine to interfere with your sleep.

Many of people who have used these suggestions vastly enhanced their sleep quality and therefore their quality of life. Give them a month’s trial and see how much better you can feel.

Article Source: http://depositarticles.com/

Samantha Hughes is a slumber authority and community manager in educating readers on how to purchase a Memory Foam Mattress. Plushbeds.com is the only company to offer a foam mattress discount with a Sleep Tight Guarantee, which provides ten year protection against accidental rips, tears and burns, year protection against stains & odors, a FREE plush mattress protector with every mattress purchas

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