Five Basic Components For Physical Fitness

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To figure out how healthy and fit a body is, there are five components of physical fitness that must be assessed. These areas are focused in evaluations that are undertaken by schools, fitness centers and health clubs alike. When these five categories are evaluated, you will be able to ascertain how good of physical shape you are truly in.

The Five Components
A good score in all 5 components is needed for a person to be stated as totally fit.

* Cardiovascular Endurance - It is the body's capability to have the heart and lungs work in unison to provide the necessary oxygen and fuel that the body needs to function properly during a workload such as jogging, swimming or other types of endurance activities.

* Muscular Strength - Muscular strength is tested with tasks such as bench pressing, push ups, or leg presses. This determines the amount of force that the body can produce.

* Muscular Endurance - This is a test of how well the body performs a continuous activity. Bicycling, elliptical, and sit ups are usually the tasks used to evaluate the muscular endurance of a person. Sit ups are the most frequently used activity to test muscular endurance.

* Flexibility - Flexibility is usually tested using the sit and reach technique. This test focuses on evaluating a person's capability to move through the possible range of actions for each joint. Stretching or lunges are other good examples of this type of exercise.

* Body Composition - This test aims at finding the percentage of fat in the body. There are a variety of methods that are used to carry out this test. The best method is believed to be the under water weighing, however because of the necessary equipment it is expensive and large it is not often used. Skinfold readings and bioelectrical impedance are often used to perform the body composition test.

The Purpose and Outcome of These Tests

To steer clear of potential harm you need to make sure that you are fit enough to perform the necessary activities. You need to be aware of the fact that there are still some areas that are not addressed in these tests - two such areas are agility and balance.

These tests can reveal the strength and weakness in your health. You may score very high in one area and show significant weakness in another area. Using these results you or a fitness professional can setup a fitness routine that is better suited for your body.

Anyone who is aiming to become physically fit should definitely think about getting these tests done. It will give you a very thorough view of each area and how well your body functions in each of the categories. Not only will these results allow you to focus on the areas where you are weak but you will also find helpful info about the type of workout that is safe for you.

A fitness test is a great idea for people striving for excellent fitness. It is always a good idea to identify your areas of weakness and strength. The results can be used to concentrate on your weak areas and set your workout schedule accordingly. Remember that you should get your physician's consent before going ahead with this type of test. Also be certain that the tests are performed and results analyzed by a professional who can scrutinize the results to provide a logical and correct picture of your health.

Article Source: http://depositarticles.com/

Michael Molloy is a qualified fitness and exercise instructor who uses simple techniques that help you Build Muscle and lose weight in the fastest possible time! Visit: 5 Components of Physical Fitness and Start Today!

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