Home | Health | Diet

Find Out About Green Tea Diets

By: Ferdy Wise

Read More About Diet

Being overweight is one of the major health concerns in our society. More than 50% of the American population is overweight or obese. Because of this, weight loss and diet strategies have become increasingly popular. However several diet plans do not work, and not all of them are guaranteed safe. An alternate way for individuals concerned about their weight are green tea diets.

Study The Origin Of Green Tea

Green tea diet has been highly valued by Chinese practitioners for ages past as a medicinal and herbal drink. The story goes that green tea diet was primarily discovered by the Chinese Emperor named Shen Nung who was boiling water when the leaves of a tree landed in his pot. The outcome was the first ever pot of green tea.

Similar to the other significant Asian teas in the market, green tea is obtained from the plant called Carmellia sinensis. Most of the health benefits of green tea diets are due to the steaming method of making it. Unlike black and oolong tea that is subject to complete oxidization, green tea diet is just gently steamed, retaining its important antioxidants in the best way possible.

Health Advantages Of A Green Tea Diet

You should be aware that there are many health benefits to be derived from a green tea diet. One of these green tea diet advantages is reducing the risk of getting cancer. Some substances contained in green tea diets are believed to help in attacking cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

This EGCG in green tea diets is said to assist in increasing the 24-hour energy requirements of the body. A study on green tea diets undertaken by US and Swiss scientists at the University of Geneva recorded an additional increase of four percent in the body’s normal energy output. People on a green tea diet were liable to use up more fats than others not following a green tea diet.

Green tea diets are believed to seriously assist in regulating cholesterol levels in humans. The study on green tea diets was conducted in China utilizing 240 individuals with high cholesterol levels. The subjects were placed on a green tea diet comprising of one capsule or had to take one placebo every day. A capsule is roughly equivalent to seven cups of green tea. After twelve weeks, those who were on a green tea diet registered a drop of 16% in their cholesterol levels.

It is thought green tea diets could also be a helpful therapy for obesity. The catechin polyphenols contained in green tea diets can delay the effect of gastric and pancreatic lipases in the body. These enzymes are used for converting calories in the body into fats. Through delaying the enzymes, green tea diets may counteract fat from being stored and help to prevent obesity occuring.

You should be aware that green tea diets include limited quantities of caffeine which make it something of an appetite-restrainer. However, the caffeine content in green tea diets is lower than those in some other beverages, that contain caffeine like coffee. Consider that caffeine could be harmful to the body since an excess can cause insomnia, heart palpitations, and hypertension. Green tea diets hold exceptionally low quantities of caffeine, and so there is no danger of suffering such complications.

Article Source: http://depositarticles.com/

Ferdy Wise writes articles on natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. If you would like to find out more, about natural health matters, please visit his web site www.naturalhealthforall.com which includes information concerning Natural Health Foods and Diets, and many other natural health topics.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Diet Articles Via RSS!
Additional Articles From - Home | Health | Diet
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard