Explain How Does Stress Affect Overall Health

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Stress And Weight Gain
When chronic stress occurs, the adrenal glands release stress hormones in large quantities. Raised stress hormones may lead to excess body fat in many ways. First, they are a potent signal to the brain to extend our appetites and cravings for pleasurable foods, or "comfort foods" like sugar, fat, and alcohol. Second, these hormones act as a signal to our fat cells to carry onto as much fat and release as little excess fat as they can. Next, they block the effects of many hormones like insulin, so blood sugar control suffers and comfort food cravings go up. Stress hormones can also interfere with serotonin, one of our brain's mood chemicals, leading to a depressed feeling and a drive for more comfort foods. And these hormones interfere with the hormone known as growth hormone leading to muscle loss and fat gain. Finally , sustained stress hormone elevation can lower thyroid function and that means that your metabolism gets turned down. All of these effects can mix to cause our bodies to take in more calories and burn off fewer calories - so we gain weight - and we tend to gain it in particular around our bellies [ which increases our risk for hypertension, diabetes and heart problems ]. Excess Stomach Flab is not your fault That's the startling conclusion reached by scientists who discovered stress is the likely reason for mulish belly fat. But instead of simply identifying the problem, this time they could have found the solution! According to regime researchers, the link between stress, tension, and excess belly fat is clear. Raised levels of cortisol stress hormone can cause pound after pound of excess body fat to accumulate around your waist and stomach, a health-threatening, figure-destroying condition affecting an approximate 47 million Americans...
Often ladies. To decrease stress and stress related weight gain, you need to learn to manage your levels of stress. Exercise, use meditation or have a quiet place to retreat to when you are stressed. Eating a diet that is low in refined sugars or having a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times every day [ it's best not to eat after 7pm ]. Drinking lots of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
Minimize Anxiety Attack Symptoms

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Garko Newman is a crusader supporting safe and pure organic meals. A onetime bloated big guy who not long ago lost 66 lbs, Garko found a fresh dedication in his life when he discovered that his obesity had been acquired by preservatives, genetically modified foods and other atrocities perpetrated upon his food supplies (and your's). Garko publishes a blog on methods to repair wholesome healthfulness and invites you to bolster yourself and preserve your strength with wisdom and workable solutions.

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