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Exercises That Help You Jump Higher

By: Jayden Shemayah

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People playing athletics, particularly basketball, football, soccer, and volleyball, are often interested in finding a way to improve their vertical leap. There are many drills and programs available that are specifically intended for improving a person's vertical leap. Before proceeding with any of these programs though, a person ought to at least be in fair overall physical condition. Here we go over a few exercises that you could begin with before undertaking a training program. These will help get you started.

Warm Ups
Prior to beginning any exercises, you should warm your muscles up. Try jogging around for ten minutes or run up and down s few sets of stairs. It is also a sound idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you improve muscle fibers that are used for jumping.

Skipping Rope
Skipping rope is an exercise that is often overlooked, and shouldn't be, as it will contribute to improving the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Perform this exercise for 15 to thirty minutes on a regular basis.

Knee Raises
Hold an overhead bar firmly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly raise your knees up to your chest. Squeeze your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs back down. Repeat the process 5 times.

Knee Bends
One of the top exercises to improve your leg strength is with knee bends (also called squats). Stand upright - straight, with chest out and with your back straight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow action, as far down as possible. Repeat this exercise 20 times.

Toe Touches
Stand upright. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go while trying to touch your toes with your fingers. Maintain this stance for a few seconds. This exercise should be done slowly and do not "bounce" while trying to reach your toes. Repeat this thirty times.

Sit-Ups
Sit-ups will help improve your vertical leap. Begin with with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, curl your shoulders from the floor, in a slow motion. Continue to bring your body to an upright position. Try to not "pull" on the back of your head with your hands. Concentrate on your stomach doing the work. Exercises for your waist are important for all physical activity as it is the "core" area of your body. Repeat this 10-20 times.

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To get the most benefit from your vertical jumping drills, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

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