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Exercises For Rotator Cuff Injury – Can They Help?

By: Nick Bryant

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It does not sound possible, exercises for rotator cuff injury, especially if you are suffering from a rotator cuff problem because any sort of exercise is probably the last thing that you are thinking about doing.

However, if you have managed to damage your rotator cuff muscles, it may be that exercise is the speediest way to get full pain free movement back. But, before you rush off to the gym you do need to be certain that it is the right type of exercise and is done at the right time. Lifting weights will only damage your shoulder more.

You can damage your rotator cuff in a variety of ways and injuries can also vary substantially in how serious they are. A bad partial tear or a full thickness or complete tear is almost certainly going to need surgery to fix it. The good news is that this type of surgery is now almost routine and the success rate is generally good.

Nearly all partial tears and shoulder impingements respond well to the right type of exercise providing that you do it at the right time in the recovery process. Pain in a rotator cuff is usually a sign that you are damaging the muscles further so it is vital that you listen to your body and avoid any type of movement that causes pain. This is important if you want the tendons and muscles to heal properly.

It may be inconvenient but you need to think about the way that you do things for a while. You might need to modify how you work or even take time off to rest the injury properly. Simultaneously you need to take anti-inflammatory drugs such as Ibuprofen to bring down the swelling in the shoulder and make it easier to move.

Any type of exercise at this stage must be passive exercises aimed at helping the movement of the shoulder without using the damaged muscles. One example of this might be to use a stick to raise the injured arm by using the muscles of the healthy arm. Maintaining shoulder movement is important to stop the onset of frozen shoulder which can often come about with any shoulder injury.

Once the pain is under control you can start shoulder specific exercises toimprove the rotator cuff tendons and muscles. You will be surprised how quickly the right type of exercises can get things moving again. It is important that you do not feel any pain or discomfort when doing these exercises. If you do, then stop.

These will be exercises aimed at isolating and exercising the muscles that make up the rotator cuff. These are relatively small muscles that will require little or no weight to be used when exercising them. You will probably find that just the natural weight of your arm is enough to start with.

Because these exercises tend to be quite simple exercises without using weights, a lot of them can be done at home which helps a lot with the recovery as it is possible to do them whenever you have a spare ten minutes without planning trips to the gym.

Remember, rest and treat the inflammation, manage the pain before trying any exercises.

Article Source: http://depositarticles.com/

If you want to know what rExercises for rotator cuff injury helped me to fix my shoulder check out my story at www.myrotatorcuffcure.blogspot.com

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