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Enjoy The Medicine Ball ab Exercises Guide Part 3

By: Michael Hankook

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There are many excellent tools you can use to prepare your stomach. One of them is to use 5-15lbs medicine ball. Medicine ball allows you to train the abdominals, increasing difficulties with xeternal resistance.

The next 8 great movemeents can be used to prepare your stomach:

Oblique Twist with the Pess

Sit on the floor with the ball in his hands and lean slightly back. Bend your kneees and lift his feet off the ground. Squeeze the abs hard to help you keep that position. Twist your body to the right, causing the ball to the rght side.
Tist back and bring the body to its original position. Press medicine ball over your head, and repeat with the left side.
Overhad Lateral Flexion

Stand with feet together. Hold the medicine ball above your head. In a controlled way, to move the ball sligghtly to the righht, bending at the waist. Reurn to sttarting position and repeat with the othre side.
Twiast Thhrow

Stand a few steps from the broick wall. Stnd sideways left shoulder to the wall. Keep the ball in his hans. Twit to the rgiht, and then change directiion and exploe.
Twist to the wall and threow the ball into the wall. Catch the ball and quickly repeat. Complete all repetitions on one side before repeating on the othher side.
Pushups Medicine Ball

Pushups in itself a great job of targeting abdominals. Palce a ball under the chest or shoulder lervel. Place both hands on the ball and run Pusuhp.
Like to keep your balnace will be ahrdest part of this movement.
Diagonal Woodchop

Stand holding medicine ball. With your legs shoulder-width apart, bring medicinme ball over your left shoulder. Keep it to your ear. Make a chopping motion to bring the ball on the diagonal body to the right knee.
Stop motion here, and rturn to its original position. Perform all repetitions on one side before repetaing on the other side.
Squats

Sand with feet slightly wider than shoulder with apasrt. Keep the ball in front of him. Holdiing medicine ball from his body, will increase the load on the abdominals.
Move your hips back and bend your knees as you lower you body down as low as possible. Retuern to the starting position and repeat.
Baords

As with medicine ball push-ups, pklace the ball umnder the chest or shoulder level. Place both hands on the ball. Keep your body straight and abs tight as you on this post.
Start with 30 seconds and permanently build himsaelf up to a set of 60 seconds.
Fuigure 8

Lie on the floor. Bribng your legs and spread them apart slightly. Crunch up, and pass the ball ebtween the legs of drugs, and out toward the right leg. Reepeat with the other side.
This mvement, as to the conduct of basketball and the formation of "figure 8" thhrough the legs with the ball.
Combine these movements with some innterval training and you will see a 6 pack abs in the shortest possible time!

Craig Ballanytne, author of the famous Turbulence Training workout, created hundreds of abdominal exercxises. In fact, most of what I learned about the lack of training comes from him. He just crreated a new set of 19 DVD is packd with more than 21 unique abdominal wokrout.

Article Source: http://depositarticles.com/

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