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Eat Healthy

By: Dr. Phillips


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Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that they believe they had control of, yet this belief was erroneous, an illusion carried over from childhood.

Anxiety and frustration can develop on the job or at home through personality conflicts, perceptions or expectations, various fears: at making a In our practice we have found that stressful thoughts are the most toxic producers in our body and affect the nervous-digestive-hormonal systems directly. Excess proteins, hormone laden produce, and junk food take second place. People usually eat foods they enjoy; taste, consistency, family, geography – all cater to our food preferences. We eat to satisfy physical, emotional, and social hungers. A health option, since we ware going to eat many times a day, is to include into our normal diet things that are healthy (veggies, fruits, nuts, seeds, oils, wholegrains, R.O. water) and keep the treats for special occasions.

When our diet is imbalanced it will present a special challenge to recovery from any symptom pattern. Diet and nutrition plays the foundation role in the body’s ability to maintain homeostasis.

At our office with nutrition, diet, and supplementation we alkalize to detoxify, which revitalizes and normalizes body function. The best way to do this is to decrease excess meat and protein, junk food, and stimulants while increasing fruit, veggies, and other produce that comes out of the ground (if it has a face it is meat/protein). Most clients find within six weeks of whole foods and alkaline supplementation they have more energy, better digestion and sleep, and major changes in moods. This itself becomes the reward for habits that are naturally right and self honoring.

Your goal for healthy eating is to average your daily faire so that about 75% of it provides the vital nutrients necessary to handle the other 25%. Most Americans and other cultures that eat the Standard American Diet (S.A.D.) skew the percentages the opposite way and then wonder why we have heart disease, cancer, diabetes, high blood pressure, chronic arthritis, digestive syndromes, all hormone related problems and immune related problems – in spite of the billions of dollars spent annually on disease care.

Our Clinic’s Purpose
Our purpose is to educate our clients in the care of the human body and mind, in diet, and ensuring excellence in health wholeness. We help our clients understand that their body’s healing power is inside them and how to access that healing power through the removal of “interference”. We also aim to coach each person that walks through our doors how to heal from the inside out through treatments at our clinic and homework.

How We Deal with Symptoms
Dr. Phillips utilizes Bio Energetic Synchronization Technique (B.E.S.T.) an advanced holistic non-force technique and Individualized Nutritional Support to allow the suspension of symptoms. Dr. Phillips sees symptoms as a “wake-up call for change”. If the light(s) on your cars dashboard turn on you wouldn’t treat the dashboard, would you?

A critical part of care at Desert Dove is to educate and coach each client in the Six Essential Choices that we make each day, either leading to health or dis-ease:

1.What We Eat
2.What we Drink
3.How we Breathe
4.How we Rest
5.How we Exercise
6.How we Think
How and what we think is more important than all the others combined. Science now tells us that emotions create specific hormones that in turn affect our body’s performance (we are constantly thinking & emoting 24/7). By getting at the cause of these specific emotional states our clients are able to unlock the emotional patterns and unleash the healing power that is inside every one of us.

Complications arise when the body is out of balance. Some common indications of a body out of balance include:

1.Sluggish thyroid
2.Back and joint pain
3.Stubborn weight
4.Sleep disturbances
5.Depression
6.Hormonal Imbalances
7.Fatigue
8.PMS

http://www.desertdove.com

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