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Drink tea and shed weight

By: samantha dcruzia

Read More About Weight Loss

No doubt that tea is healthy and great for you especially when drank without milk and sugar, but just how efficient is tea at helping you shed weight?

With Green tea, it has just as many health benefits as you would find in Black tea except it functions in a much a lot more efficient way as the tea is purer. Tea is thought to halve your chances of suffering from cardiac difficulties as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns a lot more calories than just taking caffeine like a tablet as the body has to cool down the hot drink after it is consumed which burns a lot more energy (consequently a lot more calories than tea itself contains) You can potentially shed weight in this way should you drink enough tea on a regular basis. It is low in fat but really nutritional. It helps strengthen the heart, aids digestion, is really a very refreshing drink and functions like a makeover when recovering from fatigue. Tea can also assist prevent Hyperlipidemia (excessive amounts of fat and fatty substances in the blood) and control the ratio of cholesterol and phospholipids (a group of fatty compounds found in living cells)

Tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. You can feel really full and satisfied drinking tea which reduces the want to binge on food which will result in weight loss.

There are many various varieties of tea used and enjoyed for various reasons but when it comes to a weight loss supplement you will find a number of teas that are highly acknowledged for their weight loss benefits.

The most common tea that individuals associate with weight loss is Green tea. Green tea turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you'll consume fewer calories than usual but will be burning off extra calories simultaneously which is bound to assist you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. It functions along the same way as Green tea but with its higher caffeine content it stimulates the body's metabolism even a lot more. Oolong tea helps to enhance digestion particularly of fat. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

Two other blends of tea commonly used for weight loss are herbal and Puerh tea. It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is really a variation of black tea that is an acquired taste simply because of its strong distinctive flavour.

In conclusion, tea is really a really useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can assist you to achieve a healthy weight alongside a healthy body.

Article Source: http://depositarticles.com/

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