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Does Milk Actually Assist You With Weight Loss?

By: Dale R Smith

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Perhaps you believe that milk and dairy products are good for your health and your body. If this is true, you really should read through all the text in this article from front to back. Far too many people think this to be true just as you apparently do. Really, I cannot, will not, denounce anyone because the dairy lobbyists are responsible for this. Their argument is that milk helps strengthen bones from the alleged presence of calcium in milk. The dairy industry and, of course, their lobbyists claim an energy boost that helps you feel superhuman. Obviously, for their industry to think to be true the implication that would, therefore, put more money in their pockets. Just as many mythis result from this kind of publicity, this may inadvertendly may be likely totally a misnomer.

In all reality, the milk that you buy at the grocer is now pure milk. Having been treated by a process know as pasteurization, it has been subjecting to boiling at a temperature or over a hundres and sixty degrees centigrade and then instantly cooled down for safekeeping. Milk is normally pasteukrized to kill any and all germs that may preside in what is called raw milk. On the other side of the coin, pasteurization does not only kill the germs but, furthermore, destroys many nutrients included in the natural state. Many enzymes such as lipase and phosphates are immensely useful to your wellbeing. You do not get the benefits of these enzymes, however, whenever the milk is pasteurized. This is present only in milk available in an indigenous store.

However, this is not all of the story. Pasteurization additionally destroys such antibodies as immunoglobulins that are a part of raw milk. Immunoglobulins tend to immunize you agains several know diseases. You may by now realize that milk that is modified in this manner is in no way useful for your health and welfare. the minimum of which comes in sealed packages.

After pasteurizatioin, then the milk is further treated by homogenization to keep the natural cream from rising to the top of the product. Once this process is initiated, several unnatural and synthetic vitamins are introduced to the milk to make it artificially 'nutritous.' Realize, if you will, that any artificial or man-made vitamins have never been proven to be a substitute for those that come from nature. These vitamins are, as I said, man-made chemicals that may hurt much more than help the body.

In a single thought, it would seem that milk causes weight gain, not help weight loss. Much different from what you have been led to believe, milk will actually cause you to gain weight and unwanted fat rather than lose it. Should you have taken on the habit of consuming milk quite often, it is not surprise that you have put on extra pounds. You will discover that if you drink a lot of milk, you will discover added inches on your waist line and pounds on the scale.

On further examination, it becomes evident that milk can cause different diseases. In addition to gaining weight are many harmful results that may result from drinking an excess of dairy products, such as skin allergies, cancer, acne, arthritis, constipation and much more.

Would it be logical to continue consuming dairy products, especially milk? I really think not at all.

Article Source: http://depositarticles.com/

Dale R Smith - retired graphic artist, teacher and entrepreneur. Veteran US Army and jack-of-all-trades. My Web website can be found here. Many Inches Belly Fat Gone In A Couple Of Weeks And Never Hungry A Minute ... You Can Say This, Too!

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