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Dieting For Lazy People - A Unique Plan How To Lose Weight Immediately

By: Dave Whitaker

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What if there was such a thing as a diet for lazy people? What if there were a diet regimen that enabled you to consume as much food as you wished to your satisfaction? What if there were a diet regimen that enabled you to consume food from all 4 of the major food groups? What if such a diet regimen did exist, and could produce quick weight reduction results?

Though it might appear too good to be true, there does indeed exist such a weight loss program as described above: the calorie shifting diet.

While on this weight loss program you can lose 9 pounds in 11 days with very little effort.

How does calorie shifting work? Calorie shifting, as the name implies, is the process of shifting the categories of calories that you consume from one meal to another over the course of many weeks and days. In other words, what you consume for breakfast on day one determines what type of food you can and can't partake of for each meal for the upcoming 11 days, ecause every meal must follow a specified pattern of including and excluding various nutrients at specified intervals of time for your body to burn fat.

Research shows that it is possible to manually alter your body's metabolism at will by having specific types of food at specific times. Your metabolism is what controls the rate at which your body transforms food into energy, conserves it as fat, or consumes your fat stores. If it detects a nutritional deficit, it compensates by consuming its fat stores.

The way that the Calorie Shifting Diet works is that you alternate the types of calories that you have, from one meal to another. In other words, you are able to have a variety of different foods from each of the 4 major food groups. And you are allowed to consume them in unlimited amount without tracking calories or carbs. The only "catch", if you will, is that you need to separate out the food from every food group and eat them in different sets at different times of day. For example, you could have food from the bread and meat food groups at one meal, but at the subsequent meal you might consume only dairy, and then the subsequent meal might be comprised of vegetables and dairy products at the next meal. And this sequence is constantly shifting, from one meal to the next.

What this really achieves for you is a phased approach to forced fat burning. Your metabolism reacts to the lack of one nutrient by triggering its fat reserves. And then you suddenly readmit the missing nutrient into your diet by the time the fat burning has already kicked off. But before your body has the chance to "recover" and revert back to a "normal" metabolic rate, you must then phase out another nutrient, and your body will maintain its fat burning stage because it now has perceived the lack of that particular nutrient.

So in fact what you are doing is creating a cyclical fat burning mode, not because you are singularly cutting out carbs, or you are on a vegetarian diet, or a dairy diet, however because you are basically going through spurts of nutritional deprivation in small spurts, just long enough to cause fat loss, however not long enough to actually deprive you of the requisite nutrition that you require in order to keep up with a well-balanced diet.

Article Source: http://depositarticles.com/

The Calorie Shifting Diet is a brand new dieting innovation. This weight loss plan will succed where others will fail. It is challenging to stay on track with these diets without running the risk of giving in to temptation and ruining your own weight loss plan. Calorie Shifting works on an entirely different theory that keeps you satisfied such that you would never feel compelled to cheat. You'll be upset for wondering why you wasted your time on other diet plans while you ought to have been tr

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