Dealing With Bad Menstrual Cramps

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For women, and young girls, having their period every month can be so painful from bad cramps, that they find it hard to carry on with everyday activities. The official medical term for bad period cramps is, dysmenorrhea. While they are not certain what causes dysmenorrhea the current thought is that it is caused by uterine contractions from increased prostaglandins. While it seems like there will be no relief, there are some natural remedies that can help to alleviate bad period cramps, as well as some medications you can take.
There are also vitamin supplements used as PMS Remedies. Some have natural soy known to support womens hormonal balance. In order for the vitamin supplements to work during PMS, they must be taken on a daily basis to help the body build up endurance. Natural food stores contain a variety of these supplements. They all range in price and brand names. There are things such as stress relievers or PMS remedy relief products in general. More specific PMS remedies are supplements that help the dysphonic symptoms such as St. Johns worth and other herbal supplements can fight fatigue such as Spirulin which helps with energy support.
One popular PMS herbal product is chaste tree berry or Vitex agnus-castus, a shrub that is native to the Mediterranean region. Used since ancient times by the Greeks and Romans to treat various ailments, this herbal remedy is utilized widely today by women to help alleviate certain menstrual-related problems, such as irritability, breast tenderness, and menstrual irregularities. This PMS herbal remedy is believed to contain certain active compounds that act on the pituitary gland to help regulate hormonal levels of estrogen and progesterone.
The first, and probably most common home remedy for bad period cramps is heat. Applying a heating pad, hot water bottle, or taking a warm bath, can help soothe, and relax the uterine contractions causing the pain. Leaving the heating pad, or hot water bottle on for 15-30 minutes at a time, is optimal. You should never put a heated bottle, or pad directly on bare skin, always have a barrier so the skin does not burn. You can place it on your lower abdomen, or on your back depending on where your pain is located.
Massage therapy is a good option for relieving the severity of menstrual cramps. Massaging the lower back and abdomen can assist the body in releasing endorphins and diminish the chemicals that cause the uterus to contract and cause pain, particularly when cramps are in progress. There are no menstrual cramps that cannot be relieved, and massage is a particularly soothing and relaxing way to alleviate them.
Finally, the last way to ease the cramps is to try the FEMIVIL product at http://femivil.com/. It is a supplement that gets rid of the cramps during your pms period. It is also relief formula that says goodbye to your pms period. Every woman can use some type of pain relief during the month when your pms period comes along. The supplement is guaranteed to work or your money back.

Article Source: http://depositarticles.com/

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