CorFit Lumbosacral Belt Offers Support for Lower Back Pain

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Few ailments seem as universal as the bad back. No matter how it’s described – low back pain, slipped disc, back strain or “Oh, my aching back!” – the problem is discomforting, if not debilitating.

Back pain ranks high on the misery scale because it affects us in so many ways, whether we’re walking, lifting, reaching, even sitting.
What causes back pain? Most lower back pain starts with overextension of the back, leading to muscle strains, ligament strains or muscle spasms. We overdo it when we lift items that are too heavy, fail to lift with our knees, twist our bodies or make sudden forceful movements.
Back pain is exacerbated for those who are overweight because the extra pounds, especially around the waistline, put additional pressure on the back. Lack of physical fitness and rest and an abundance of stress also contribute to the problem. Even exercise can lead to problems if the back is not properly stretched before activity begins.

The spot where pain often occurs is the lumbosacral, which encompasses the lumbar region in the lower spine and the sacral region at the base of the spine. Muscles, ligaments and bones in the lumbosacral work in unity when we perform most activities, which is why an injury in that area can leave us sidelined so easily.
As the American Academy of Orthopedic Surgeons reports, "The majority of back pain occurs in the lower lumbar region, with the most in the fourth and fifth lumbars adjacent to the sacrum."

The spinal column, including the five vertebrae that make up the lumbar region, protects the spinal cord, which sends out nerve roots between the vertebrae. When the spine is strained, the shock-absorbing discs between the vertebrae may rupture or bulge – the so-called slipped disc – and compress the nerve roots, causing pain.

Fortunately, there are nonsurgical ways to help ease back aches and pain, and to help prevent problems in the first place. They include practicing good posture – slouching puts more pressure on the spine – and keeping the back straight and knees bent when lifting heavy items.
Wearing an orthopedic back belt, correctly fitted, is another way to address the problem. The CorFit Lumbosacral Belt helps support stretched or weakened abdominal muscles and reduces stress on the lower back, helping to reduce muscle strains and spasms. The belt helps compress muscles and ligaments to limit their motion, improves posture and may remind the wearer to practice proper lifting techniques.
The CorFit Lumbosacral Belt is proportionally sized, providing a better fit for the wearer, whether a child or an adult. Other considerations are comfort, compression, flexibility and stability.

Practicing proper posture, using correct lifting techniques, getting regular exercise, keeping body weight within limits and using back supports will all help reduce the pain of nagging back problems.

Article Source: http://depositarticles.com/

Jon Fernandez is a freelance writer based in Los Angeles. For more information on the CorFit Lumbosacral Belt visit CoreProducts.com.

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