Constipation and IBS Irritable Bowel Syndrome and Constipation

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Most people with Irritable Bowel Syndrome suffer from diarrhoea, excluding a small set has either constipation or alternating constipation and diarrhoea as their main grievance.Luckily there are several ways that constipation can be cured or avoided altogether.Adding fiber to your diet. People with constipation are often encouraged to add more fiber to their food. Yet, for people with IBS, the type of fiber is very important. Fiber may help avoid spasms because it keeps the colon fairly distended and it absorbs water, which helps to keep stools from being too hard and difficult to pass.
Drinking enough water: Dehydration is a widespread problem, many people are not even conscious that they are dehydrated. Chronic dehydration can lead to constipation. To stay hydrated, drink plenty of water each day , and avert caffeinated drinks which are dehydrating.
Getting more exercise: Lack of exercise is another widespread contributor to chronic constipation. Everyone of us know that exercise is vital to our overall health, but it can also be helpful to alleviate constipation.
Use laxatives with care: Severe constipation may prompt the use of laxatives. Laxatives are readily available over the counter, but they must be used with caution as they can be very dangerous to the colon if abused. Over time the laxatives will damage nerves in the colon causing the colon to be unable contract and pass stool through on its own.
Avoiding complications during IBS Irritable bowel syndrome: Chronic constipation may lead to complications such as hemorrhoids or, less commonly, anal fissures.
Soluble Sources of Fiber
Barley, Dried beans, Figs, French bread, Fresh peas, Oats, Raisins, Soy etc
IBS is also known as Spastic Bowl(IBS). In most cases, following the simple tips mentioned above will help relieve symptoms and prevent recurrence of constipation.
Help for constipation
If you feel confident that your constipation is a symptom of Irritable Bowel Syndrome, use Bravolex. Though Bravolex is not a solution for IBS, it is one among the main therapies which attempts to relieve symptoms, apart from dietary adjustments and psychological interventions. Bavolex herbal supplements employs natural ingredients such as but not limited to chamomile, fennel seed, peppermint, ginger and lemon balm as a natural IBS remedy. These all-natural extracts do not just treat the painful symptoms, but heal the underlying cause. They calm down the nervous system, and help digest food. Doctors that understand that there are cures other than synthetic drugs recommend BAVOLEX as an IBS relief. If you suffer and wish there was an IBS cure, Bavolex may be the answer.

Article Source: http://depositarticles.com/

If you'd like to learn more about IBS medicine please visit irritable bowel site or ibs relief.

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