Choosing Fruits and Vegetables with Your Body in Mind

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Fruits and vegetable can fight disease and are of course a great way to get more fiber into your diet. Your mother told you to eat your fruits and vegetables. The question is: have you been listening? Did you do as your mother said?

An unpleasant visual to call up is us driving with one finger on the steering wheel as we cram greasy french fries and hamburgers in our mouth while washing it all down with a chocolate shake. It is not very often that we pass up the convenient, sugary treats, which are so easy to pop in our mouths, to take the time to prepare a nutritious snack for ourselves, even if we don't indulge in unhealthy, fatty, fast food lunches every day.

Watermelon, cantaloupe, and grapes are very nutritious. Just wash or peel them, and you have a nourishing start for your meal. Or you could make a quick salad of raw veggies, like carrots, cauliflower, and celery and toss them in Italian dressing. Research has shown that we don't eat enough of the low-calorie, wholesome broccoli and brussels sprouts, and so we are overweight and disease-prone. In order to provide us with an incentive, they are telling us about the "five-a-day" crusade, which is intended to teach us about where we could do better in our diets, and persuade us to consume at least 5 servings of veggies and fruits on a daily basis.

At first five servings a day seems like plenty. Here a few good ideas to help you get your five. Put together a basket of fruit to keep on your desk. Fruit can be a tasty addition to cereal, pancakes and waffles. For later in the day when you crave a snack, take along a banana or apple to school or work.

It is very easy to add veggies to your daily diet. At lunch, eating a salad is an excellent thought. Or order a healthier sandwich that has lots of vegetable toppings. Use vegetables in soups and stews and sauces for meats, and there are tasty baked goodies incorporating fruits and vegetables that are good for meal accompaniments or desserts.

Peanut butter on celery is delicious snack and if you add raisins to the top you can make "ants on a log" for the kids. Sometimes kids are reluctant to try new fruits and vegetables. But keep giving them different kinds to try. They are always told to eat their veggies in order to get a sweet treat, but this technique doesn't do anything to make veggies more appealing. Think about how different everyone's health would be if we didn't see our vegetables in this manner.

How about some broccoli after that chocolate cake? You can add juice to make sure you are getting a little bit more fruit. Unfortunately, there is no healthy fiber in a glass of fruit juice. The kids have a tendency to fill up on juice, resulting in their not eating their food. Juices are also packed full of calories.

It's hard to ignore the health benefits of fruits and vegetables. Adult cancer risk is cut in half, medical research shows, among those who eat a hearty amount of fruits and vegetables instead of skimping on those five important daily servings. By eating more fruits and vegetables you can lower the risk of heart attack, stroke, and adult blindness.

This is information we probably already know, however, we still ignore the advice and don't get enough fruits and veggies in our diets. Either fresh produce is too expensive for us, or we don't have time to prepare it before work, or it always spoils before we have time to use it. Another justification that a number of people make is that the fruits or veggies they intended to eat are spoiled by the time they get around to it.

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