Cholesterol in Shrimps does not Override The Good Effects

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People are concerned about the cholesterol levels of foods like meat, eggs, and dairy products. In the case of shrimp, however, the cholesterol anecdote is special. Studies show the high percentage of good fats in shrimp lowers the part that cholesterol plays in the body. Most people can eat shrimp as part of a balanced diet. Good Cholesterol, Bad Cholesterol travels in the blood stream inside lipoproteins, which have been referred to as plump little fat protein packages.
Four ounce servings of shrimp, give you 28.2% of the daily requirements of vitamin B12. Vitamin B12 is one of the nutrients that lower the levels of homocysteine, this is good, because homocystine is a particle that can damage blood vessel walls, and it is also a decidedly major factor in heart disease. On the other hand shrimp are an excellent source of omega 3 fatty acids, which are known for to have anti-inflammatory properties and they also have the ability to stop blood clots from forming. Four ounces of shrimp contains 14.8% of your daily need of Omega 3.
Cholesterol taken into the body as food has a negative effect only if it gets absorbed into the bloodstream; saturated fat assists in this absorption. Eating foods high in saturated fat increases LDL cholesterol which is a bad thing. Most high cholesterol foods are high in saturated fat, and increase LDL.
One serving of a dozen large shrimp has 130 mg of cholesterol. There is really no problem with this, because shrimp is low fat and is a good source of highly unsaturated fatty acids, which produce high density lipids, known as good cholesterol. Eating shrimp might in fact lower blood cholesterol levels, and higher good cholesterol levels.
It is now known that the amount of cholesterol in shrimp is about 130 mg per 3 oz of raw shrimp, which is about 12 large shrimp, there is only two grams of fat in the shrimp. The amount of cholesterol in an equivalent portion of regular ground beef is about 110 mg, and has about 20 grams of fat. Shrimp have high levels of valuable unsaturated fatty acids, which increase HDL cholesterol levels, which are the good cholesterol, so easting shrimp as a part of your diet can decrease your overall cholesterol.
If you are a shrimp lover, you are safe to eat your shrimp. As studies progress you may find that it is a food that you do not have to eat in lower amounts; which has already been hinted at. It is a healthy and tasty food that can be a part of your low cholesterol diet.

Article Source: http://depositarticles.com/

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