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Chinese Medicine Insomnia Theories

By: Henry KH Fong

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People go without sleep constantly. Everyday there is something causing us to lose sleep. Whether it is stress, work, school, or anxiety, insomnia can come about. On top of the already ailing problems, insomnia can cause other health problems. Traditional Chinese medicine has its own way of dealing with insomnia and curing it.

Chinese medicine looks at insomnia from a completely different perspective than we do today. Instead of popping a pill to cure lack of sleep, traditional Chinese medicine believes that to cure insomnia you must first look inward to see the true problem. When the major organs of the body are not what they should be, insomnia is often a result. The Spirit is believed to be inside major organs of the body, and when these organs become misaligned it can cause problems.

In classic Chinese textbooks, there are numerous pages devoted to insomnia. Some noted types of insomnia are dream-disturbed sleep, difficulty falling asleep, waking up easily, and waking up at a certain time every night. These all relate to organ problems according to traditional Chinese medicine. From organs not being aligned properly to deficiency patterns.

There are some symptoms that have come to help Chinese doctors, who practice traditional medicine. These symptoms are from one thing, but point to the reasons why the patient is having insomnia. A few of these are, when the heart and kidney are not lined up correctly the person tends to have lightheadedness, weakness in the lower back, palpitations, and gets flushed easily. Spleen/ heart deficiency in people cause them to be forgetful, have poor concentration, and constant worrying.

Chinese doctors observe the kidneys the most when dealing with insomnia problems. The kidneys are the major organs for observing for sleep problems. The kidneys store energy and when they are no longer capable of storing that energy insomnia occurs. It occurs because the excess energy rises up to the heart, which is the spirit. This greatly disturbs the heart and causes the problems.

Some cures for insomnia that are used in Chinese medicine are acupuncture, herbal therapy, and acupressure. Acupuncture is the best cure used for insomnia. They take needles and put them at pressure points all over your body. However, if you are not into the idea of needles in your body, herbal therapy is another thing you should try. Some good flavors are chamomile, lavender, lemon balm, and passion flower. One other thing to try is acupressure or a massage. It works in the same way as acupressure. Only without the needles. The pressure is used to correct the energy in your body.

Chinese medicine is a natural way of curing insomnia. With the focus on the inner workings of the body and energy flows, it is actually healthier for the person suffering, also. Popping pills to solve anything that ails us has become so common that we forget to be in tune with our bodies. Chinese medicine's natural root is something for everyone to consider.

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