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Chemical Free Sprouts - Basic Steps To Grow These Small Miracles

By: Pamela Smith1

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Lots of raw foodists consider sprouts to be the most healthy of the healthiest foods on this planet. Unadulterated sprouts are even more healthy because there aren't any harsh chemicals used in the process. The means of making sprouts essentially involves soaking, draining and also rinsing beans and seeds at set times until they sprout, or germinate. It has been said that plants are at their top strength nutritionally while in the sprouting stage of life. Because of all of the "energy" necessary for the plant to bust from the shell then this makes perfect sense. Also, sprouts are considered a true "living food" because they are or should be alive and still in growth while being consumed.
Absolutely necessary for the sprouting to take place, sprouts become abundant in consumable energy, vitamins, minerals, amino acids, protein, and phytochemicals. Many sprouts are considered to even be complete proteins as they possess all of the essential amino acids. Additionally, nutrients are suggested to increase from 13-600% during sprouting.
Sprouts invoke enzymes which are suggested to heal the body as a whole and also help in digestion. Some sprouts can be put in the sun indirectly during the final stages. This should introduce small green leaves, and therefore cancer-fighting chlorophyll into the sprouts. Sunlight may also increase Vitamin A and protein amounts into the sprout.
When growing sprouts you are also growing a natural fiber source which may contribute to health of the colon.
To begin growing sprouts you need to first pre soak the seeds or beans. It's best to use room temperature purified water for the rinsing and soaking. Soaking will cease it's dormancy and start new life, life that we can consume in the state of living energy! After the seed has pulled in sufficient amounts of water it is alive and therefore a nutrient power house in it's own respect. At this level enzymes have activated and in most cases the sprout has turned from acidic to alkaline.
Having the right measure of moisture the seed will begin sprouting. Rinsing seeds at regular times should keep their moisture level at the proper level. Between rinsing and draining is when they are growing. Constant draining is a great idea since you don't want the seeds/sprouts to sit in the water and allow mold to grow.
Even though some say that the timing, amount of water for soaking, amount of rinse/drain cycles for differing plants and seeds vary, there is a common method that we perform when sprouting. We usually germinate buckwheat, radish seeds, adzuki and mung beans, broccoli sprouts, wheat and some other smaller seeds.
At first we prepare a large sterilized jar with a screen top. We mix in similar servings of water and seeds, not too much, just enough seeds to cover 1 or 2 layers at the bottom. The sprouts will fill the jar rapidly during the sprouting stage. and then we let the jar stand for about 24 hours inside of a clean, dry cabinet to avoid too much light. Then we thoroughly drain the water from the jar keeping in mind not to shake the seeds around too much.
An additional fast rinse at this stage doesn't hurt. Then, we put the jar upside down at a 45 degree angle resting in a bowl. We do this to invoke continuous drainage of the sprouts and/or seeds. We then cover up the jar with a towel or cloth to keep out direct light. Then, 1-3 times each day we will rinse, then drain the seeds. At this time we will be certain to get a clean bowl and also a clean towel if the one previously used became wet.
When the sprouts get to a size we are happy with we give them one more quick rinse, put them into a container with a paper towel on the bottom and top and put them in the refrigerator. Sometime we just remove the cover at this point and put them in indirect sun if we would like some chlorophyll action. If so, we might do that for an extra day or two being sure to rinse and drain as normal.

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Prepared to accelerate towards a healthier lifestyle? Check out these additional articles: raw food and green smoothies recipe.

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