Can Bad Period Cramps Be Treated With Home Remedies?

Read More About Fitness

A womans struggle to find a PMS remedy is constant. Some women may experience mild PMS symptoms while others have extremely bad symptoms that include bloating, acne, fatigue, constipation, water retention, the urge to eat sweets or over eat, and mood swings. Some women have also experienced a form of depression. Most people around women only get to see their mood swings and that is a difficult thing for them to ignore. This is especially true of friends, family and significant others.
Increasing or supplementing your diet with vitamins and minerals, approximately seven to ten days before menstruating, is often beneficial in the relief of menstrual cramps period. Vitamin C, calcium, magnesium, oregano oil and vitamin E have all shown positive results in lessening or eliminating any discomfort. Calcium is a great sleep aid; magnesium is beneficial in anxiety relief and calcium, along with the other two, assist with the menstrual cramps period pain and the accompanying breast tenderness.
One popular PMS herbal product is chaste tree berry or Vitex agnus-castus, a shrub that is native to the Mediterranean region. Used since ancient times by the Greeks and Romans to treat various ailments, this herbal remedy is utilized widely today by women to help alleviate certain menstrual-related problems, such as irritability, breast tenderness, and menstrual irregularities. This PMS herbal remedy is believed to contain certain active compounds that act on the pituitary gland to help regulate hormonal levels of estrogen and progesterone.
To settle the stomach from within, try a soothing cup of herbal tea. A hot cup of tea can help to calm nerves, soothe stomach cramps and it can serve as an antioxidant. Tea is also a good substitute for coffee while in the throes of pms syndrome as it is gentler on the stomach and digestive system.
Women who exercise regularly can experience a menstrual cycle with no menstrual cramps. Aerobic exercise, such as walking, jogging, or swimming, triggers the release of endorphins, the bodys natural pain and stress reliever. Chemicals that cause the uterus to contract are burned off during aerobic exercise. Exercising regularly"not just during the menstrual cycle"is the key to gaining optimum pain relief and possibly no menstrual cramps at all.
Overall, the best way to moderate the occurrence and severity of menstrual cramps is a healthy lifestyle. Getting an appropriate amount of rest is important for avoiding the physical stress that can intensify menstrual cramps. Also, avoid caffeine, alcohol, and tobacco and opt for warm, relaxing herbal teas, such as chamomile. Add the natural herbal supplement FEMVIL to a daily healthy regimen of diet and exercise. For more information, visit www.femvil.com, and enjoy a life with no menstrual cramps.

Article Source: http://depositarticles.com/

Learn more about Sciatic nerve pain. Stop by our site where you can find out all about Damn, That Pain In My ASS! (Sciatic Pain).

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Fitness Articles Via RSS!

Additional Articles From - Home | Fitness

Our other websites
All about SEO
Beauty Tips Forum

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap

New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service