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Burn The Fat Feed The Muscle - Exercises To Burn The Most Fat

By: Jim Evans

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Everyone is always Hunting for exercises to burn the most fat, well here they are! The following is a list of exercises to perform for reducing the fat in those areas where it most commonly builds up; the stomach and thighs.

Upper Abs Exercise - Do three sets of 50 repititions each. Start by lying on the floor and bend knees, then plant feet forcefully on the floor, now position hands behind neck and point chin toward the ceilings. Lift back a little distance off the floor; exhaling on the way up then slowly lumbar region down towards the floor; inhaling on the way down, now rest 1 minute between each set.

Lower Abs Exercise - you may do three sets of 20 repetitions.

Lie down with waist flat on the floor, by placing hands under backside and raise extended legs straight up. Now, Lower legs down slowly. When finished, just repeat to the acceptable repititions you desire.

Exercises to Get Rid of tummy fat - three Sets of twenty Repetitions

Stand with arms extended at sides of body, holding dumbbells, have feet and shoulder width apart, now extend one arm up and over head; reaching up and over to opposite side of the body. Bring your arm back down even with your shoulder and do the same movement with your other arm.

Front of Thights - Do 3 sets of 20 squats each

Stand with hands at sides then hold back straight and tighten abs. While extending arms to front of body, squat down in straight line, then stand back up with bringing arms back down to sides.

Inner-side of Thighs - Do two sets of twenty repititions

Lay on your back with your hands under your backside, then push your back flat again the floor. Raise legs straight up and then spread feet apart then bring feet back together again and repeat spreading movement. Be certain to tighten your ab muscles in this exercise and repeat it 20 times. Part 2 - three sets of 20 Repetitions. Standing with your hands on your hips, raise up your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift your right knee and kick out to the right side of your body, then return your foot to the floor. It's an excellent idea to alternate quickly so you keep your balance.

Back Thigh Muscles -Do three sets of 20 repetitions

Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.

Outer Side of Hips - 3 Sets of 20 Repetitions

Stand with your left hand resting on the back of a chair, left right leg out to the side of your body and then slowly lower leg back to the floor. Repeat twenty times and switch legs then stand with right hand on backside of chair and lift left leg out to side of body and slowly lower back to floor. Repeat 20 times and switch legs.

You know know the exercises that will be the greatest fat burners, so get going and be on the way to a more healthy, slimmer you!

Article Source: http://depositarticles.com/

You can also learn more about Burn The Fat Feed The Muscle by visiting musclebuildingworkoutsreview.com. While there, you will notice a few other very popular and effective workout program reports.

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