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Burn Excess Body Fat with Post Workout Nutrition

By: Sean Nalewanyj

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You might not realize this, but the two to three hours after an intense workout are the best time to maximize the body's ability to burn excess body fat and build lean muscle.

Several things happen in your body in the first few hours after an intense exercise session:

- Muscle is broken down
- The release of a hormone called cortisol, which is responsible for fat storing and muscle wasting, occurs
- Your blood sugar levels drop
- "Free radicals," or metabolic waste products, are loose within the body and must be neutralized

Your body can absorb nutrients much faster If you can recover quickly from these post-exercise depletions, you will also be able to burn excess body fat and build lean muscle faster.

When your body is in the post-exercise state, you should concentrate on replenishing the body's energy, suppressing cortisol production, protecting lean muscle mass, stabilizing blood sugar levels, and neutralizing free radicals. Meeting these goals will assist your body in the recovery process, ensuring that you are able to burn excess body fat.

Since your body's ability to absorb nutrients is increased right after a workout, you should begin the recovery process by taking a high-potency multivitamin. This not only helps in replenishing the vitamins that were drained from the body during the workout but also helps in flushing out free radicals.

By doing so, you will be able to burn excess body fat by replenishing blood sugar and muscle glycogen levels. The fastest way to quickly restore your blood glucose levels and kick-start your muscular recovery process is to have a liquid shake right after your workout session. Liquids are the best option because they are more readily absorbed solid foods.

Drink this shake within 30 to 60 minutes of completing your workout. The shake should include whey protein powder and a simple sugar (dextrose or maltodextrin) mixed in water or juice.

The protein will reverse muscle cell deterioration, and the simple sugars will help to ensure absorption of the protein. They must be consumed at the same time for this synergistic effect to occur.

Use the following guidelines when making your post-workout shake:

100–150 pounds = 25 grams whey protein/25 grams simple sugar
151–200 pounds = 35 grams whey protein/35 grams simple sugar
201–250 pounds = 45 grams whey protein/45 grams simple sugar
251–300 pounds = 55 grams whey protein/55 grams simple sugar

About an hour after your shake, you should have a solid food meal incorporating a lean protein source and a small serving of faster-absorbing carbohydrates. After you've followed this post-workout nutrition guide, you can resume your regular approach of eating slow absorbing carbs and lean protein every two to three hours to help you burn excess body fat.

It may seem counterintuitive to be consuming liquid sugars when your goal is to burn excess body fat, but in reality, this post workout nutrition guide will go a long way in speeding up your fat loss results.

Want to know more about how to burn excess body fat? Click on the link below…

Article Source: http://depositarticles.com/

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