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Building a Proper Ostomy Diet

By: Kyle Jindel

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Most people never consider much about exactly how their system works to break down meals. But anybody with an ostomy should know - in truth, quality of living depends on figuring out - exactly how their system processes different kinds of foods.
The factors for this is basic: understanding how diet impacts digestion of food is going to make stoma output more foreseeable, provide exceptional health and well being, and avoid embarassing or difficult situations.
Ostomates have considerations for digestion of food that are distinctive: food blockages can occur (where larger pieces of undigested or semi-digested food prevent motion through the system), constipation, indigestion and looseness of the bowels are all unique experiences for individuals with ostomy. But the smart management of eating habits and nutrition for an ostomate is absolutely essential for living suitably with Ostomy.

Here are some suggestions along with a few common foods that affect digestion patterns:
Adequately Chew up Your Food - Chewing food properly minimizes the chance for foods blockages close to the stoma, keeps you from overindulging and also keeps you from ingesting less gas that ends up in the pouch.
Schedule Regular Meals - Ingesting smaller meals throughout the day is best, without missing. Missing meals and eating too much creates extra gas.
Drink Water Throughout the Day - Remain hydrated; it's typical many ostomy patients encounter higher levels of fluid reduction due to the nature of colostomy / illeostomy surgeries and its impact on how the intestinal tract process water.
Please do not Get Fat - Stay slim and healthy, it's much better for your stoma and far better for your overall health.
Try to make Gradual Diet Adjustments - This allows you to determine how meals effect your digestive system. You will start to notice how certain foods are broken down and their impact on how your pouches fill up.
Maintain a Log Book - Prepare records of when, what, and exactly how you eat, then additionally how it affects your digestion and ostomy. This helps keep track of exactly what nutrition works best.

How Particular Foods Affect You
Everybody's system is different, but right here are several good meals to take in and foods to avoid. Normally, high fiber foods and high fat content meals produce more gas and odors, but everyone's body is unique and you'll only know if you experiment with different varieties of foods.
Food items to avoid for odors and/or gas: Asparagus, coffee, garlic, prunes, beans, cucumbers, green peppers, radishes, brussel sprouts, eggs, milk, turnips, cabbage, fish, vitamins/certain drugs, alcoholic beverages, apples, soda, dairy products, onions, drinking straws & chewing gum (you'll swallow more air), melons, mushrooms, corn, broccoli, spinach, nuts, cabbage.
A few foods that help reduce odors: Buttermilk, parsley, yogurt, cranberry juice, spinach.
Foods that thicken stools: Yogurt, bananas, milk (preferably boiled), creamy peanut butter, breads, cheeses, pastas, potatoes, rice.
Food that thin stools: Fruits and fruit juices, chocolate, green beans

Diarrhea
Fluid decline is an crucial factor for any ostomate, but it's even more so with incidents of diarrhea. Potassium and sodium are two minerals that are usually shed in dehydration and should be replenished. Here are several foods high in Potassium that help get back lost minerals due to looseness of the bowels and liquid loss: Milk, Chicken, beef, fish, pork, turkey, lima beans, V8 Juice, apricots, bananas, avocado, tomato juice, potatoes, broccoli, grapefruit juice, oranges and orange juice, watermelon, strawberries.
Sodium is quite simple to get back again; generally any pre-packaged meal product or canned soup offers enough sodium to get back again what has been lost!
Bottom line
Remain aware and remain in shape! Having an Ostomy does not mean you are unable to live well and appreciate the meals you like. Using some basic steps and a good knowledge of your digestive system, it is possible to continue to optimize your diet and nutrition to make your pouching more foreseeable and easier.

Article Source: http://depositarticles.com/

Kyle Jindel is a writer emphasizing home health concerns for patients, nurses, and caretakers. For more up to date info on Ostomy, visit OstomyGuide.com. Visit STLMedical.com for ostomy supplies from Hollister, Coloplast and Convatec as well as other skin care and home medical supplies.

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