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Bodyweight Exercises - 6 Muscle Building Myths Exploded

By: Gerrym

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There tend to be two sides, or more, to virtually every suggested muscle building or fat loss regimen. And they generally have about the same number of advocates and detractors.

This just isn't true with bodyweight exercise with regards to muscle building. A lot of the negative you hear is basically nothing more than myth and not backed up with practice or direct knowledge. In this short article I will explore and explode 6 of the myths surrounding bodyweight training.

Myth 1 Bodyweight Exercises Cannot Develop Muscle
It is true that if bodyweight routines are used for a aerobic exercise routine you won't build muscle. There's a significant difference in using the exercises to shed weight and to gain mass muscle. nevertheless the proper muscle building techniques involve stressing the muscles, overloading them and forcing them into growth. Use the proper routines the appropriate way and you stack on the muscle.

Myth 2 Long Routines Equal Effective Routines
Again, this has some validity when applied to aerobic exercise but performed right to build muscle, this is not correct. Your sessions in general should be not more than 45 minutes in duration.

Myth 3 Bodyweight Routines Cannot Build Muscle
If a serious weight lifter needs to take a little time off and work out simply enough to keep tone, bodyweight exercises are great technique to accomplish this. On the other hand they're incredibly effective in actually building muscle if done with that target as a goal.

Myth 4 They Are Merely Useful To Keep Fit
At a specific level they do provide an excellent approach to gaining an overall feeling of well being and health. but there are actually hundreds of different bodyweight workouts. Loads of of these are easy but a number can be intense and hard to complete until you work up to them. This is similar to beginning lifting with lighter weights and then working up. An identical principle applies to bodyweight workout routines. Select the proper ones, do them correctly and you can pack on the muscle.

Myth 5 A High Number Of Reps Equals Large Muscle
Strangely, many of us still think this. If this were actually right then the guy in the fitness center doing 200 bicep curls every session all year long would possess massive biceps. And the legs of the marathon runner would be massive.

The fact is, that if you are able to do a high number of reps, you are not stressing your muscle tissue enough to make them grow. You actually need a few number of intense reps followed by proper rest for muscle growth.

Myth 6 Weights Are A Must To Grow Muscle
The trouble with this myth is that it is based on a misconception. Advocates of the myth claim that you need a steady weight in order to overload the muscles and force them into growth.

The fact is, your muscles do not care what supplies the growth stimulation. It may be free weights, an exercise machine, a bag of cement or anything that puts stress on the muscles.

The primaryprerequisite required to make your muscles grow is stress from nearly any source that taxes them to their limits.

Article Source: http://depositarticles.com/

The Muscle Experiment from Mike Thiga is a complete guide to building massive muscles, quickly, without steroids, using only bodyweight exercises. For more bodybuilding tips and information on muscle building programs go to muscle-building-reviews.com Get a Unique Version of this Article Article Marketing

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