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Binaural Beats Are Excellent For Guided Meditation

By: Kari Farmer

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I've been meditating for a few years now but I usually have an extremely hard time quieting my thoughts. I'll try to focus on a sound or an object but my mind will dance over to what I did yesterday or what I have to do later. Once I realize that there's something I have to do then I can't get back into a meditative state.

Another problem I have, although less often, is I'll actually be doing a good job focusing my mind but I drift off within a few minutes of getting focused. Then I wake up feeling like I had a nap but not feeling like I meditated.

The reason I meditate is usually to find an answer that I'm searching for and I always do find an answer BUT it relates to stuff I have to do that evening. That's very frustrating when you are searching for an answer to a personal question you are asking.

The best meditation I have ever experienced was a guided one by a friend of mine.

He instructed my group of friends to relax, then relax even more. I found myself concentrating on his words and being able to also concentrate on the imagery he was giving to us. My mind didn't have a chance to take over with its crazy thoughts because he would move on to the next image before my mind had a chance to do that.

By the time he got to our reason for doing the meditation I was completely relaxed and focused on what I was meditating for. The answer to my question was as clear as day in my mind and I was super excited about the whole experience.

I went home and did the meditation again as we had just done it but this time my mind wandered with no one to guide it. I realized that I needed some sort of guide to help me until I could focus myself.

I found Binaural Beats.

Our brain goes through many frequency cycles during each day. Different frequencies cause different effects to the human consciousness. Knowing this, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency.

Our hearing can't pick up to frequencies under 20 Hz. This is where binaural beat technology comes in. It uses the inner wiring of the brain to create the desired frequency with perfect accuracy.

Basically, in your right ear will be a frequency of 308 Hz and in your left ear will be a frequency of 300 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two.
Among many other things that you can use this for, one is meditation.

I find that within a few seconds of putting the earphones in and getting comfortable I am in a meditative state. I come out of it feeling refreshed and satisfied.

It's an awesome feeling to know that I'm looking after myself at that very moment and not thinking about the past or future.

I've had amazing results finding answers to my questions now and I'm actually really happy that I have these to turn to because my friend is not available to me any time I want like my binaural beats are.

If you want to obtain a calmer and more focused meditation and you think that guided meditation might be for you then check out binaural beats.

Article Source: http://depositarticles.com/

For instantly accessable frequencies that are tailored to help specific areas such as addiction or sleep problems plus frequencies that can help with other things such as meditation and manifestation check out binauralbeats-store.com.

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