Best Exercise Bike Workout

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In case your goal is to shed some pounds, and lose it quick, then you cant beat the exercise bike to provide you with the variety of workouts you must burn off the fat.

Why use the exercise bike for weight reduction?

There are 2 essential reasons. The great thing about exercising on the stationary bike is that you could manage your exercise intensity and manage your heart rate to increase fat loss. While you train outdoors, there are lots of distractions, like traffic lights, vehicles and folks that take your thoughts off, or forestall you from exercise at a given level of intensity to maximize fat loss. The subsequent reason is that if the climate is unfavorable outside, it is normally a great motive not to exercise. You don't want any excuses not to exercise. I've discovered that probably the most necessary components of a weight reduction exercise plans is regularity.

What are the best exercise bike workouts?
This is the place it gets interesting. The old school consider low intensity cardio training to be the best. For many years, people thought that when you get your heart rate between sixty% to seventy% of your maximum heart rate, you will maximize fat burning and drop pounds faster.

Numerous research have now discovered that interval exercising is not going to just accelerate weight reduction, but you do not have to train for as long. Interval exercise includes spurts of very high intensity training, followed by low intensity restoration periods. The percentage of fat burned during training falls (in comparison with other sources of fuel), however the total amount of fat burned increases. Fat can also be burned after the interval training stops, as the body recovers from the intense effort. That's the key to interval exercise.

Examples of Exercise Bike Interval Workouts.
A current study by the University of NSW has confirmed that interval exercise is more valuable than low intensity cardio exercise. This is the exercise they used in their research (the outcomes will impress you):

Warm up for 5 to ten minutes;
Sprint for 8 seconds;
Recuperate for 12 seconds;
Replicate the above steps for 20 minutes;
Warm down for five minutes.

That's it. Depending in your fitness, you may need to lower the intervals down a bit, and progressively build up to 20 minutes. The University research, on 45 girls, confirmed they burned fat 6 times sooner than the second group of women who did 40 minutes of low intensity cardio training. So you'll be able to practice for half the time and lose 6 times the weight!

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For more work by this author please visit Exercise Bike Workout and Cardiovascular Exercises for Love Handles

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