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Best Diabetes diet-Diabetes symptoms

By: Harry Graff

Read More About Diabetes

For quite sometime, diabetes has been-and continues to be-the bane of a good percentage of the population of most countries. About 20 million Americans have diabetes, plus another 40 million afflicted with an early form of Type 2 diabetes, prediabetes. Once food is digested, its nutrients come into the bloodstream as glucose or blood sugar, and is moved by the insulin from the pancreas to the muscles, fat and liver for use as energy. Diabetes develops if there is not enough insulin, blood glucose is not used properly by the liver, muscles or fat, or in a mixture of both causes.

The disease is classified into two forms with an additional type for women. Type 1 affects the individual from childhood, though most are diagnosed only when they are aged about 20 years old. For this type there is less or no insulin produced by the pancreas so that insulin injections are required everyday. No cause has been pinpointed, but genetics is thought to play a major role.

The most prevalent, however, is Type 2, or adult onset, diabetes which is also beginning to afflict younger individuals. In this type the pancreas produces little insulin to control glucose normally or the organs fail to utilize insulin sufficiently. Many type 2 diabetics do not know they are affected. Then there is gestational diabetes that occurs only in pregnant or lactating women. Though commonly just temporary, it nevertheless makes the individual a higher risk for type 2 diabetes later.

Indicators

Type 1 diabetes manifests in a short time and is mostly diagnosed during an emergency situation, the symptoms normally mistaken for that of other illnesses. Tiredness, frequent urination, unexplained great thirst, nausea accompanied by vomiting and falling weight in spite of hearty appetite are the usual symptoms. Additionally, Type 2 diabetics could experience blurred vision as well as numb toes or feet. However, this type develops so gradually many diabetics do not feel any symptoms until complications arise, because diabetes damage the blood vessels and nerves as well as the autoimmunity capabilities.

What foods are appropriate

If you are a diabetic, you should collaborate with your doctor and dietitian in the amounts of fat, protein and carbohydrates you must eat to control your levels of glucose. In general, however, your diet should be low fat and low in carbohydrates, since both contribute much to the production of blood sugar. The Diabetes Food Pyramid lists food groups based on their carbohydrates and protein content, and diabetics should ingest more of the groups in the bottom part.

Foods high in fiber are particularly advised for diabetics, such as grains, fruits, and vegetables. Fruit juices should not contain sugar or syrups, and low-fat or nonfat milk in lieu of yogurt which contains sugar. No hamburgers, cheese, butter, bacon. Establish what amounts of alcohol you can take and limit it to that, taking it with food.

Poultry such as chicken and turkey is advised though the skin should not be eaten. The skin has high cholesterol content. Trim off all fats from beef, wild game, pork or veal to get the lean meats. Bake, Broil, grill or roast the meat; avoid frying it.

Diabetes can be controlled. What is necessary is merely control over one’s cravings for food and eating the correct diet.

Article Source: http://depositarticles.com/

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