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Best Creatine Supplement to Increase Muscle Size and Strength

By: Elijiah Rampart

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So you want to use the best creatine supplement available to increase muscle size and strength? Did you know that properly taking creatine powder is one of the most effective ways to do this?

In it's most basic form creatine, or more scientifically called creatine monohydrate, is usually sold in powder for as a bulk type product. Over the years there have been many creative additives thrown into the basic powder form to create new products and delivery systems. If you don't know what you are looking at it can be very confusing to easily get blinded by all the marketing hype and catchy packaging. All of these different forms and versions of creatine have different side effects. You need to have the very best information available so you can find the best creatine supplement for you needs.

Though there are many products available, at their core they all do the same thing, and that is to build muscles. Creatine monohydrate powder is designed to increase the creatine levels in muscle cells so that they increase in both size and strength. While your diet can increase these levels of creatine, for some people diet alone is not enough to increase muscle mass as desired.

Most creatine products on the market will mix several different forms of creatine together. It can be very difficult to find just one type of creatine by itself. Some products will even add in different products like whey powder or caffeine with the creatine. If you don't know what to look for in can be very confusing, and you may not get the results you are looking for.

Here are some of the most basic product types for the best creatine supplement to meet your needs.

Powdered Creatine Monohydrate

Powdered creatine monohydrate is the original form of creatine available to the public. Most scientific studies have been done using this form of creatine. The very best creatine supplements and highest quality products will have Creapure listed on the label somewhere. This form is manufactured in Germany and is the highest and most pure form available. The lower quality, and usually cheaper priced products, will not have the Creapure trademark and are most likely made in China. The main problem with this powdered form of creatine is that is not very soluble, meaning it won't dissolve in liquids very easily. This may upset your stomach, and give you a bloated feeling. You will probably only get a one percent absorption rate with this product, which means you will need to take a lot of it for it to be effective. Powdered creatine monohydrate has years or proven research behind it and has been proven to be safe if taken properly. Also, if other forms of creatine give you undesirable side effects then switch to creatine monohydrate.

Tri and Di Creatine Malate

Malic acid and creatine monohydrate work together to form creatine malate. The energy cycle for your muscle cells relies on the Krebs cycle, of which malic acid is directly involved. The main benefit of creatine malate is that it increases muscular energy and endurance over just taking powdered creatine monohydrate, and sometimes can make the best creatine supplement. Creatine malate is more water soluble and the body absorbs it at a much higher rate. Another main benefit of creatine malate is that is does not require a loading phase. Creatine malate is probably the best form of creatine to use, although you may experience some undesirable side effects when using it.

Creatine Ethyl Ester

CEE, also known as creatine ethyl ester, has been reported to have a much higher rate of solubility and stability compared to creatine monohydrate. It is also supposed to be easier on the stomach and has a significantly lower acidity. These are the marketing claims for CEE, although academic studies to support this have generated mixed results. Not one study has really demonstrated that CEE has a significantly higher rate of solubility in the digestive system, but it can be proven that it is more soluble in water than standard creatine monohydrate in it's powdered form. The best creatine supplement usually does not contain CEE.

Micronized Creatine
Micronized creatine monohydrate is a form of creatine that has had it's basic unit size significantly reduced. This is effective in increasing the overall surface area of each creatine unit, which is supposed to result in much better bodily absorption. This form of creatine is much more effective than standard creatine monohydrate, and the best creatine supplement will be in this form. You will take much less of this product, compared to creatine monohydrate, to achieve the same results. Micronized creatine has lower side effects, but it still requires a loading phase.

Creatine Orate:

Creatine orate is derived from oratic acid, and is created when creatine bonds to an orate molecule. Orate is a pre-cursor to the nucleic acids which are needed to build up ATP in body cells. ATP is the universal energy agent in muscle cells, and the nitrate has special energy properties as a result of this. The primary benefit of creatine orate is that it is supposed to rapidly increase energy available to muscle cells in the best creatine supplement, but there have been no studies to prove this as of yet. One drawback to these types of products is that they are very expensive relative to creatine monohydrate.

There you have, the best creatine supplement available can be found in these forms. Using this information should help you when reading creatine product labels.

Are you ready now to increase muscle mass and strength, and get that ripped look?
All you might need for the results you after is to add the best creatine supplement to your workout regimen.

To learn more about creatine monohydrate and find the latest product information and deals follow this link http://best-creatine-supplement.com

Article Source: http://depositarticles.com/

Elijiah Rampart is an internet researcher on health and fitness. He has been particularly interested in supplements for building muscle, and especially the best creatine supplement. Find out more information on what he has learned by going to best-creatine-supplement.com

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