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Benefits of Fish Oil for Fitness and Health

By: Stuart Bazga

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When the words oils and fats are brought up, health- mindful individuals often run for cover. What they fail to realize is that there are positive fats and terrible fats. Total avoidance of intake of oils and fats would actually be detrimental – instead of beneficial – to their health.

The Facts about Fish Oil

EFAs (Essential Fatty Acids) must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids (EFA) are divided into two groups: omega- 6 EFAs and omega- 3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from both, research has revealed that intake of omega- 6 EFAs can lead to swelling, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega- 3 EFAs. Omega-6 EFAs is found in vegetable oils while omega- 3 EFAs can be found in fish oils among other foods.

Omega- 6 vs. Omega- 3

Doctors and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega- 3 and omega- 6 EFAs.

As mentioned earlier on, omega-6 EFAs is found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flax seed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA) , fatty acids which have been observed to provide many benefits to the body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major explanation why they rarely suffer from heart diseases is because of their high- fat diet(mainly made up of fish) .

Both essential fatty acids, DHA and EPA, are also helpful in preventing atherosclerosis, heart attacks, depression and various types of cancer. Fish oil supplemented food have also proven to be valuable in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Further Benefits of Fish Oil

You will find a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier

The heart is inarguably among the most important parts of our body and having an unhealthy heart means having to suffer an extremely limited lifespan. Naturally, it’s in our best interests maintain our hearts happy and healthy and one way of doing that is eating food which has fish oil.

In Athens, Greece, for example, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The outcome revealed that those that ate more fish than the others had a lower degree of C- reactive protein and interleukin- 6, factors which are commonly used to measure likelihood of blood vessel inflammation. These benefits remained when the various risks associated with high fish diet were taken into account.

Fish to Become Thin

In Perth, Australia, a study had revealed that fish intake can be used against hypertension and obesity. Researchers of the UWA(University of Western Australia) have discovered that a weight- loss diet which includes a frequent amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma

People being affected by respiratory problems like asthma are usually perceived as unfit and unhealthy. They should now be pleased to learn that certain research has revealed the benefits of fish oil for asthma- burdened- individuals. Figures show that approximately 20 to 25% of children today suffer one type of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

The University of Wyoming conducted a study by subjecting numerous children to a high-fish diet while some continued with their regular diet. Results revealed how the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Seek advice from Your Nutritionist Now

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful at the same time. Ask your nutritional expert for the best quantity of fish intake for your age and health status.

To your good health

Healthy Family Lifestyles

http://www.healthyfamilylifestyles.com/nutrition.html

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