Benefits Of Antioxidants In Getting A Leaner Fitter Body

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How can you recover better from your exercise workout? Want more muscle and less fat in the long term? Antioxidants are the answer! And not only are they the answer to fighting the aging process, but they are extremely beneficial to your body for a whole host of reasons. What are these benefits? Well, first, they are going to take on those free radicals and that in itself will help to reverse the aging process so you will look younger and fitter. Secondly, they are a great aid to help you stave all those nasty degenerative diseases such as cancer and heart disease and all the other diseases that come on because your body is slowing down.

Why should you take antioxidants before your workout? When should you take these antioxidants? Most of the experts I know say that an hour beforehand is about right. What do the antioxidants do and what is their function ? Well, when you workout, the body produces free radicals which are not really ideal for the body as they tend to damage the muscle tissue. You need to provide the body with substances which will help to fight off the effects of the free radicals. Antioxidants are the answer because they do just that! Your muscle recovery will be greatly enhanced.

Which foods provide the best source of food antioxidants? There is no need to take expensive supplements because lots of fruits and teas are rich in these substances. Berries are just great – all types, for example raspberries, blackberries, cranberries, cherries and acai fruit . Then there are the teas – oolong tea is one of my favourites but you should also consider white tea, black tea and red tea. Red tea is also known as rooibos. Then there are all the nuts, seeds, beans, grapes, red wine, cinnamon and of course dark chocolate or cocoa.
Try this pre-workout snack an hour before you begin training. It is just loaded with antioxidants. Toast a slice of wholemeal bread and then spread some almond butter and blueberry jam on top. Add some sliced strawberries or fresh blueberries. Drink some tea – any one of those listed above – sweetened with a little honey. All these ingredients are just full of antioxidants which are going to keep you younger and protect your muscles. Don’t just take my word for it, try it. You can also be inventive and suit your own tastes – there are loads of foods you can choose from.
It is worth bearing in mind that we are under a daily barrage of free radicals which come from air pollution, smoke, workouts, junk food, exposure to the sun, not to mention chemicals and other nasty things in the environment. These all produce oxidative stress and that is why we need the antioxidants to counter their effects. So make sure that every meal or snack you have has one or more antioxidant source in it. That will give you some protection and prevent damage too.

Antioxidants are just one important element in your diet. You will need to take them constantly so that you can be leaner and fitter. You will need them to live longer and fight off heart disease, strokes and diabetes which are the plague of the western world. You can learn a lot more by clicking on the link below.

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Article Source: http://depositarticles.com/

Robert Locke is a fitness writer in Health. Visit to receive your own personalized metabolic rate calculator as well as 4 secret hard-body workout routines - both FREE. Click on the Truth About Abs.

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