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Avoid Shoulder Tendonitis Therapy at your Own Risk

By: Nick Bryant

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Shoulder tendonitis can start out as just a mild pain in the shoulder especially when lifting the arm to the side or front. It may be that you just get a twinge of pain when you reach for something or struggle to get comfortable when you go to bed because your shoulder is painful when you lie on it.

All of these are early symptoms of shoulder tendonitis. This is an inflammation of the tendons of the rotator cuff which is a group of four muscles that help to stabilise and move the shoulder joint by pulling the head of the humerus into the socket of the shoulder. The rotator cuff muscles are essential for a healthy and strong shoulder joint but unfortunately are all fairly easy to injure.

Some of us are born with inherently weak shoulders and can be susceptible to shoulder and rotator cuff problems. Some of us will end up with shoulder tendonitis because of a sporting activity or work. Any repetitive over arm movement such as throwing a ball or stacking shelves in a supermarket can all cause problems with the rotator cuf ftendons. Bad posture can also bring on shoulder problems as can age. Just gaining a few yeras is often enough to trigger the condition.

So what should you do? The temptation with shoulder pain is to simply take some pain killers and carry on regardless. In the short term you may get away with that. Some shoulder problems will sort themselves out with a couple of days rest but if your symptoms continue to trouble you then you may be heading for something more serious. If the shoulder pain continues for more than three days then get it checked out.

Shoulder tendonitis is caused by inflammed aggravated tendons. Because the shoulder is such a complicated joint it can lead to you getting an impinged shoulder where one of the tendons is getting pinched or impinged against bone whenever you raise your arm. The abrasive action of the bone on tendon causes the tendon to gradually becoming frayed. The fraying causes more inflammation and suddenly you are in a downward spiral with surgery waiting at the end of it.

Shoulder tendonitis therapy is needed to avoid this. It will start with rest to allow the tendon to heal combined with treatment of the inflammation using ice packs and anti-inflammatory drugs. Once the inflammation is under control the pain will go. This is not a cure. In order to preventteh condition returning you need to do some shoulder specific exercises to strengthen the shoulder muscles. This will in turn help teh damaged muscle, allowing it to heal and avoiding future injury.

Shoulder Tendonitis is a very common problem. Nearly eight million Americans will visit their doctor this year complaining of shoulder pain. Some of them are going to need surgery followed by physical therapy to sort out their problems, usually because they ignored a small problem and let it get worse. You can avoid this simply by taking care of your shoulders and doing some specific shoulder exercises.

The great news is that you don't even need to join a gym. These exercises are low resistance and low weight exercises that can easily be done at home.

No excuse really, is there?

Article Source: http://depositarticles.com/

If you found this article useful or just plain interesting and would like to know more about shoulder tendonitis therapy then check out my site at myrotatorcuffcure.blogspot.com

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