Are You Suffering From Agoraphobia Panic Attacks?

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Agoraphobia is the fear of being in social conditions, wherein one feels severe anxiety and panic. Agoraphobia sufferers avoid social conditions as they think they are watched by others. Some sufferers of agoraphobia panic attacks prefer staying at home and avoid social conditions because it triggers severe anxiety.

The severity of agoraphobia varies from one person to another. Some sufferers can live normal lives by avoiding circumstances that potentially trigger the anxiety attacks. Some sufferers become a hermit and homebound since they experience grave agoraphobia. It is estimated that 1% of the American population suffers from this panic disorder.

There are doctors that specialize in treating panic disorders and agoraphobia. Habitually, they prescribe medicines to the patient. They in general prescribe tranquilizers, antidepressants, or other medication that will work best on the patient. Medical doctors will increase the quantity if the medication is inefficient or prescribe some other drug to experiment with. This may result to worse effects, like misuse and dependence. Instead it is better to experiment with natural healing techniques.

Here are natural remedies that help cure agoraphobia panic attacks:

Behaviour Therapy
This method is designed to modify the attitudes of the patient towards the trigger or event that they fear the most. A much improved therapy is the cognitive behavioural therapy (CBT) wherein it corrects the irrational thoughts so the patient will be able to recuperate.

Herbal Medicinal Therapy
Widespread herbs utilized to take care of agoraphobia and panic attacks are Valerian and Kava Kava. These herbs help quieten the anxiety and do not have any side effects such as that of regular drugs.

Psychodynamic therapies
Psychodynamic therapy can help heal agoraphobia by identifying the primary reasons of the anxiety. This can only work with the help of the patient, if he or she is willing to.

Emotional Freedom Techniques
This technique, developed in the 70s, taps into the 365 acupuncture points of the body to re-establish the energy flow. With positive confirmation, emotional freedom techniques help release the emotive barriers that keep electromagnetic energy from flowing in the body. A few sessions are sufficient to do the trick.

Meditation
Meditation is easy enough, and has confirmed to effectively cure anxiety attacks, too. Find a tranquil spot, do some breathing exercises, let the positive energy flow in and let the negative energy flow out. Meditation is simple; however it requires perseverance to try it out.

Biofeedback
You can also treat agoraphobia with biofeedback by learning how to dominate your anxiety.

EMDR method or Eye Movement Desensitization and Reprocessing Method
The newest and controversial form of treatment to deal with disorders related to posttraumatic stress is the EMDR method. EMDR is a simple and efficient therapy. It is a patient-therapist collaboration, and it does not necessitate the use of medicines or hypnosis.

Article Source: http://depositarticles.com/

You can find more detailed information how to treat Agoraphobia Panic Attacks at www.antianxietyconsumerreport.com

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