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Anxiety Disorder and How You Can Beat It Once and For All.

By: Emma Summers

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It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that produce anxiety and other feelings that can make us sick. Literally, sick.

The statistics are surprising. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and tension almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of tension is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

In fact, tension is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were tension-related disorders.
Health Psychology magazine reports that chronic tension can interfere with the usual function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.

Doctors have the same opinion that during chronic strain, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. "This is why people get sick," he says. "There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it."

In addition, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the strain itself.

nervous tension is a part of daily life. It’s how we respond to it that makes all the difference in maintaining our healthiness and well-being. Pressures occur throughout life and those pressures cause constant worry. You need to realize that you will never completely get rid of tension in your life, but you can learn coping techniques to turn that tension into a healthier situation.
When I first thought about this article on anxiety I thought, “Sure, you can eliminate strain and anxiety by locking yourself into a room and never talking to anyone ever again”. But that wouldn’t make a very informative article now would it?

I have suffered from anxiety disorders caused by pressure for years. I have learned somewhat how to cope with that although I’m always learning new things and dealing mechanisms. So what I’ve done in this article is to use some of my own experiences and combine them with advice from experts to give you tools that will help you in stressful situations.
I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this article I’ve come across some amazing information and can’t wait to share it with you. I’ve learned so much myself,and know how to help you remove strain and anxiety from your life!

Article Source: http://depositarticles.com/

To discover a surefire way to help you eradicate anxiety from your life you must visit www.myconfidentlife.com . This video will help you to become more confident and feel much better.

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